Señor Gains

SAVE THIS for later 💾 if your goal is to maximise muscle size and achieve that lean look, train smart not hard.

Upper Body Hypertrophy workout ⬇️

•Incline Smith bench press 2x6-8

•Smith machine row 2x10

•Flat DB bench press 2x10

•Pull ups 3x15-20

•Cable low row 3x10

•Rear delt fly 3x15

This is part of my current Upper/Lower program that I’m following which has 2 upper body days and 2 lower. Comment below which workout would you like to see next ⬇️🙏🏾