Nutritious Vitality

Just 3 months until Christmas… 🎄”

Yep....just under 3 months. You heard that right!!!

That's roughly 12 weeks between now and Christmas.

Imagine using those 12 weeks to work on your gut health so your gut is feeling healthier and happier at Christmas!

Imagine getting to Christmas feeling:

🌿 Less bloated
🌿 Less sluggish
🌿 More comfortable after meals
🌿 More confident with food
🌿 Less worried about what you're going to eat
🌿 Understanding which foods trigger your symptoms
🌿 Potentially being able to enjoy a wider variety of foods without constantly wondering how your body will react

And perhaps most importantly…

Not spending Christmas feeling like your 💩gut is ruining the celebrations.

You don't need to wait for January.

You have 3 months to start now and really start working towards a healthier gut.

Look, gut issues and healing your gut can take time but 3 months is a great time frame to really start working towards creating a healthier happier gut.

So, if you are sick of suffering from uncomfortable gut issues and maybe you would even like to lose a few kilos, let's chat and see how I can help you with this.

Let's use these next 3 months wisely. 💚

Christmas is coming. Your gut-healing journey can start now.

If you are interested in finding out more about how I can help you, leave a comment in the comments and I will get back to you or send me a DM. 🙏

Here's to good health and happiness

Sarah 😘

Do you suffer from gut 💩 issues? Tried all kinds of things but still experience uncomfortable gut issues? 🙉

Did you know that sluggish lymph flow could be contributing to your gut issues??

While we have lymph nodes situated all over our body, we have lots of lymphatic tissue situated in our abdomen and when our lymph is not flowing properly, our gut can become compromised.

If lymph flow becomes sluggish, it can lead to:

➡ Increased Inflammation
➡ Fluid Retention and Bloating
➡ Constipation
➡ Sluggish Digestion & Slower Detoxification Pathways
➡ Increased Gut Sensitivity
➡ Poor Immune System

When lymph isn't flowing well, waste and inflammatory by products can accumulate placing extra stress on the digestive system.

If you’ve been struggling with persistent bloating, fluid retention or inflammatory gut symptoms, your lymphatic system might be asking for support 💚

For more info on how I can help send me a DM and we can chat about our options.

Here's to good health and happiness

Sarah 😘

Sick of achieving the same old results and nothing changing? If you want change, it's time to take a different path! 🙏

So as of Thursday, last week, I am now officially in my last year of my 30’s!

I took the weekend off to enjoy the sunshine which was just beautiful!

It feels like yesterday I turned 30 and just like that I am now heading towards the next decade of life.

Here is some of the life lessons I have learnt in my 39 years:

1. Your health is your greatest investment.

2. Rest can be productive and is not always laziness.

3. You don't have to earn a massage. 😂

4. Your 💩gut can tell you a lot.

5. Don't ignore the little signs your body gives you.

6. A good night's sleep can change everything.

7. Taking care of yourself isn't selfish.

8. Prevention & healthy habits matter.

9. You can change direction at any age.

10. Surround yourself with people who make you feel good & uplift you.

11. Friendships come and go- some can be for a season & there is nothing wrong with that.

12. As you get older, you realise you only need a handful of good friends

13. Sometimes slowing down is exactly what you need.

14. It's okay to have days with slower mornings when your body is asking for rest.

15. Your body changes — and that's okay.

16. Ageing is Inevitable, ageing gracefully is a choice

17. What you put in your body is just as important as what you put on it.

18. Comparison steals so much joy.

19. Always lead from a place of kindness and good intention.

20. Practicing forgiveness over resentment

21. Raising children can be challenging & can test you at times.

22. Having open communication & spending quality time with your children is important.

23. Finding the right parenting style that fits in with your child's best interests

24. Invest in your relationship & set aside time for quality time together.

25. Looking at the glass as half full rather than half empty

26. Let go of what you cannot fix & focus on what is in your control.

27. You don’t have to have it all figured out

28. If you are not growing your dying- invest in yourself

29. You do not have to justify your actions/health choices to someone else to fit in.

30. The older I get, the more I value life experiences over materialistic things

31. I enjoy my own space and feel happy in my own company.

32. The only failure is not trying!

33. Loving what you do, makes it not feel like a job.

34. We are all different- what works for one, may not work for others.

35. Healing is not linear, healing is a journey

36. A small step in the right direction is better than no step at all.

37. It's not about what happens to you, what's more important is how you respond to it.

38. I feel best when I am in nature in my happy place being the beach.

39. It's okay to take a break and do something for you without feeling guilty (still find this one hard to do at times)


So here’s to 39 🥂

To another year of learning, growing, laughing, loving, looking after my clients, business growth and hopefully becoming an even healthier, happier version of myself. 💕


Which of these life lessons resonates with you the most?

Which life lessons are you still learning?
Let me know in the comments if you wish.

Here's hoping you all had a great weekend!

Here's to good health and happiness

Sarah 😘

If you have been thinking about trying Brazilian Lymphatic Massage, I have a couple of last-minute spots that have become available tomorrow...🙏

If you experience bloating, puffiness, fluid retention, constipation, gut 💩 issues, hormonal imbalances and often feel tired, heavy and sluggish, your lymphatic system may need some further support.

While these are some of the health complaints I work with as a Nutritionist, Brazilian Lymphatic Massage may just be an extra tool that will better support your overall health.

🌟Try NOW while I am offering a 30% OFF Introductory Offer! 🌟

Last minute appointment times available for tomorrow in Seaford Meadows:

- 11:30am

- 2:30pm

To secure a spot, send me a DM.

Here's to good health and happiness

Sarah 😘

Our lymphatic system is our sewage system and without proper functioning lymph flow, it can impact gut health and cause all kinds of health complaints.

Some signs your body may need lymphatic support include:

🌟 Your digestion feels sluggish
🌟 You feel bloated and puffy regularly
🌟 You have a slow metabolism and excess fat storage
🌟 You suffer from lack of energy & hormonal imbalances
🌟 You experience regular headaches & migraines
🌟 You find yourself always getting sick
🌟 You wake up with morning stiffness & feel overall inflamed
🌟 You have acne, cellulite and skin issues.
🌟 You often experience brain fog & cognitive fatigue.

Could you have clogged lymphatic drainage pathways and would they benefit from support?? 🤔

Supporting lymph flow is so underrated yet so damn important for overall health!

You may be thinking it's time for Spring Clean of Your Home but What about Your 💩Gut and Lymphatic System?

If you have been feeling a bit heavy and sluggish over the winter, spring is the perfect time to reset! 🌸

Some basic things you can start doing today to reset and support a healthier gut and lymphatic system are as follows:

🌟 Make it a priority to drink more water💦- dehydrated lymph fluid and gut tissues become stagnant with toxic waste not being able to move along leading to feeling heavy, constipated with fluid retention. Aim for a minimum of 2 litres of water per day.

🌟 Increase movement to get things moving- just 30mins a day e.g. just brisk walk can make all the difference. 🚶‍♀️

🌟 Increase 🥦fibre intake- a healthy diet rich in fibre ensures the body can efficiently eliminate waste and avoids the system to become overloaded.

🌟 Reduce your toxic load- spring clean your diet, your home, your bathroom cabinet and limit the amount of chemicals you are exposed to. This reduces the burden on the liver and lymphatic system and allows fluid to move freely.

🌟 Avoid Foods That Make You Feel Yuck! - Listen to your body. If you know that lactose, and/or indulging in processed foods make you feel yuck, don't just think she will be right.

🌟 Go Alcohol Free- alcohol is inflammatory increasing vessel permeability, leading to fluid buildup and slowing down proper drainage.

🌟 Breathe Deeply- deep diaphragmatic breathing 🧘‍♀️acts as a natural pump to the lymphatic system causing pressure changes that help move fluid through major vessels.

🌟 Get Sweaty- whether it's through aerobic cardio execises or sweating in a steam room/sauna, sweating supports lymphatic function. 🏃🏽‍♀️

🌟 Book a Lymphatic Massage- You can learn self-lymphatic massage techniques to do yourself, do daily dry body brushing and/or book a professional lymphatic massage.

Let's see how many of these you can tick off by the end of the week? 💪🙏

Oh yeah and if you would like to book a lymphatic massage, I have a few spots available later in the week. DM to snap up an appointment.

Happy Monday! 💟

Ever feel like your 💩 gut healing journey is missing a piece of the puzzle? You can't fully heal an inflamed gut if your drainage system is backed up!! Are you supporting your lymphatic system?