Lines Within - Mental Wellbeing
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Lines Within provides mental wellbeing programs for High School students, which is available as five-,six-, or eight-week programs.
Individual mentoring can be added with the electronic program. Additionally, the program can be delivered in High Schools.
17/02/2022
Control is something I have found most people struggle with, myself included. There are so many things that are outside of our control, and if we dwell on them for too long, we can become mentally and emotionally drained.
It is so important to focus on the controllable aspects of your life. We cannot control everything, but we can always control how we react.
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14/02/2022
Let's talk lack mentality.
If you believe that there isn't enough to go around, if there isn't enough for you, you will take actions in your life that is coming from a scarcity mindset. If this is you, I challenge you to flip the script.
Affirm to yourself that we live in an abundant world. Look around, for most of us, we do not lack oxygen to breathe, clean water to drink, or food to nourish us. Start telling yourself that you live in a world of abundance.
One of the best ways to start practising this is to celebrate the people around you experiencing success. I win for someone else is a win. It doesn't mean that you lose, or that you cannot win. Let's become a generation that supports others successes and encourages each other more than we tear each other down.
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04/02/2022
"She helped me view things and possibilities in a different light, which helped me see and obtain my goals. It really helped me to get to where I am today." -
Full testimonial is live on the website: www.lineswithin.com
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11/01/2022
A definition of insanity is doing the same thing and expecting a different result. Change occurs on the inside when we shift our paradigms and allow our mindset to evolve.
If you or someone you know is about to go back to school, head over to our website to get a program to help you become the person you want to be.
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07/01/2022
This is one of my favourite quotes and a timely reminder today for me.
What we think about, we notice more of and tend to attract. Have you ever found yourself at a self-induced pity party? I was just in one. Thinking of all the things that didn't quite go right. But it only takes one different thought to break the cycle.
I stopped and took in a breath of fresh air, something that isn't available everywhere on this earth. Then I smiled and thought about how many blessings are in my life, and I already feel lighter.
Taking a deep breath is one of my favourite ways to come back to the moment and re-direct my thoughts. If you want to be able to do this for yourself, I suggest you grab a copy of the Six-Week Program with Breath Work.
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31/12/2021
An Attitude of Gratitude
I remember when I used to wake up and consume social media first thing in the morning, then feel rushed and out of place for the rest of the day. Now I start with my practise of gratitude. It has been so grounding for me and helps me to keep a more positive outlook in life, particularly through seasons of trials.
What are you grateful for today? Here is my morning list:
• The refreshing sleep I had
• A healthy body that I can move freely
• A supportive and loving family
• Incredible friends that I cherish
• Fresh air and clean water
• An income and job that supports my current lifestyle
I hope you have a wonderful day 🤍
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