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Learn how to make the most out of your training with our proven programming . Choose the focus (strength, conditioning , fat loss )
15/02/2025
Toughest one yet 👊💪🤌
08/02/2025
26/01/2025
Happy Australia Day peeps 🇦🇺
*** NO BOOTCAMP 1st of February***
Will be running a 20 day challenge March 10th
20 day challenge consists of no - alcohol and 10,000 steps per day by posting a photo of your step count in this group ( post every 7 days )
Q and As
Q. What if I consume alcohol during this period
A. Technically you haven’t got through the challenge but reset and get back into the groove for the remainder of the challenge
Q. What if I don’t hit 10,000 steps for the day .
A. It’s ok still but try to make up those steps the following day so you hit over 70,000 for the week
Q. I play competitive sports and have no way to track my steps
A . There is information based off the average step count per amateur game found online so you calculate by those numbers
Nice farmer carry finisher post boxing session 🥊
14/01/2025
07/01/2025
It’s this time of the year you have either signed up to a gym by now or you are still procrastinating on getting back . Kick start your fitness with our Saturday sessions 7am and at your local farm in Banjup
We BACK this Saturday 7am January 11th
03/10/2024
Bootcamp is Back on the Farm
Where: Banjup Local
- 342 Armadale road , Banjup
When: Saturday 7am , October 19th
What can you expect : CrossFit , Boxing , Circuit Training , Full Body Workouts 🥊
Run every Saturday 7am
Click here to claim your Sponsored Listing.
Telephone
Address
Banjup, WA
6164