JessFit Training
Share
Passionate about health and fitness. Certified Personal Trainer.
I hear it every day. “I struggle to meet my protein target”. So let’s change the way we think about getting adequate protein in our nutrition daily. Instead of feeling overwhelmed with the full daily target, think of it as building bricks, like Lego. How much protein can I consume with my main meal. How much protein can I add into my morning and afternoon snack. By creating meals and snacks that include a building brick of protein, pretty soon you have built your protein target for the day! To help you, I have created this little cheat sheet. I am very much a whole foods type coach and I love it even more if it’s quick, easy and inexpensive. Be sure to save this for later 😁💪🥗
food
03/07/2026
🌻 Jess’s Fridge Finds #1
Looking for a low carb-high protein snack? You’ll want to save this one! Quick, cheap, easy and made from ingredients we all have in our fridge. And I promise you these are so tasty!
Chicken Lettuce Tacos
(makes 3 tacos)
📋 Ingredients
* Cos lettuce leaves
* 120g shredded chicken breast
* 15g Praise 99% Fat Free Mayo
* 9g Parmesan
* Salt & pepper
🔥 Approximate Macros
254 kcal
41 g Protein
4 g Carbs
7 g Fat
💡 Jess’s Tip
Have you had one of those higher-carb day? That’s okay. Instead of worrying about it, simply choose a low carb protein-rich option for your next meal to keep your macro targets on track. Carbs are never the enemy. Balance is always the goal. One meal never defines your progress—consistency does!
01/07/2026
It’s my birthday month and I want to celebrate by giving YOU the gift! Message me HAPPY BIRTHDAY during the month of July to unlock my birthday special. Let’s get you moving towards your health and fitness goals!*
*must be a member of or become a member of Snap Fitness Beaudesert. One special offer per person only.
30/06/2026
Tomorrow is the start of my birthday month!
Birthdays are all about celebrating…
So this year, I thought I’d celebrate by giving you the gift. 💙
Keep an eye on my page tomorrow… something exciting is coming! 👀
Keep showing up!
Every time you choose you, show up and work towards your goals, you peel away more of the parts that were never you and become more of the version you were always meant to be. 💪
24/06/2026
A little over 4 weeks into my mini cut and 2kgs down. I can see the taper of my back coming in. Lower back still a bit soft but that will come with further fat loss. Definitely more muscle definition. Overall tightening up nicely and I’m excited to see what further fat loss reveals in the coming weeks! Stay tuned, shredded physique loading…💪
Not all women spend hours on sculpting their legs and booties. Some grow weapons and I’m damn proud of mine. Tuck shop lady arms? No way! 💪💪💪
15/06/2026
Taking that first step towards your goals is how you start.
Keep taking those steps and that’s how you progress.
Continue taking those steps consistently and that’s how you succeed!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
4285