Invigor Health

Invigor Health is excited to welcome our new Chiropractor Lydia 🙌🏼🥳

Lydia is a Chiropractor with a special interest in women’s health, pregnancy and postpartum care, pelvic dysfunction, chronic pain, headaches and TMJ concerns.

Her approach combines hands-on care with movement and rehabilitation, supported by additional training in postpartum pelvic dysfunction and clinical Pilates.

Lydia believes in individualised, evidence-informed care that helps patients better understand their bodies, feel confident in movement and work towards long-term improvement.

🎮 Can you find them all? 👀

If you recognise this game, chances are you’re no stranger to late-night gaming sessions… and waking up with a stiff neck or sore back the next day.

Don’t let pain keep you off your next adventure. Visit Invigor Health and let our team help keep you moving, so you can game longer, recover better, and play pain-free.

Invigor Health turning gamers into athletes. 🎮💪

Age is just one part of the equation.

One thing we love seeing at Invigor Health is people continuing to challenge themselves, no matter their age.

Mark is a great example of that.

Recently crowned the 2024 Aquabike World Champion in his age group, Mark reminds us that healthy ageing isn’t about slowing down—it’s about training smarter, recovering well and staying consistent.

The thing that stands out most isn’t just the result.

It’s his attitude.

He listens, asks questions, takes notes and understands that the small things become even more important over time.

Regular movement screens, smart training and looking after your body all help you continue doing what you love for years to come.

Congratulations, Mark. We’re proud to be part of your journey and can’t wait to see what’s next. 👏

Meet Dante! 🔥
Our newest Remedial Massage Therapist at Invigor Health 🙌

Dante will be seeing clients at both our Bondi Junction and Maroubra clinics, bringing fresh energy, expert care and a passion for helping people move and feel their best.

Now taking bookings — spots will fill fast 💪
(02) 8552 0355

Invigor Health Field Trip! 👨‍⚕️📸
We were grateful to spend time with the team at IMED Radiology, getting a behind-the-scenes look at their new X-ray machine and learning more about the range of imaging services they provide.

Collaborations like this help us better understand our referral pathways and ensure our patients receive the highest standard of coordinated care.

Thank you to the IMED team for having us! 🙌

Still experiencing sharp shoulder pain when lifting your arm or doing external rotation exercises? This one’s for you 👇

Check out what our patients are doing!

This exercise targets the supraspinatus, a key muscle in the rotator cuff, helping to build strength while reducing pain.

The goal is to reduce pressure on the tendon, making the movement more comfortable — especially for people who find traditional shoulder exercises aggravating.

✨ Happy New Year! ✨

A new year is the perfect time to reset, refocus, and recommit to your health.

Whether your resolution is to move more, train consistently, or finally address those ongoing aches and pains, the right guidance makes all the difference.

At Invigor Health, we help you build strength, move better, and stay active, so your goals last well beyond January.

Here’s to a healthier, stronger year ahead 💙

Great to have dropping in for a session with today in the clinic

Don't Just Run. Run Strong.

Training for City2Surf? or just love running?

Try these at-home strength tests to see if your body is where it needs to be for optimal performance and injury prevention.

Are you up for the challenge?

Single Leg Sit-To-Stand:
Sit on a chair. Lift one foot off the floor and try to stand up on the other leg without using your arms.

Single leg Calf Raise Endurance Test:
Stand on one leg. Slowly raise up onto your toessss and back down again. Repeat as many times as you can.

Plank Hold:
Forearm plank position. Elbows under shoulder, body in a straight line, engage the core.

Single Leg Bridge:
Lie on your back with one foot on the ground and the other leg lifted. Push through your heel to lift your hips.

Step Down Test:
Stand on a step. Slowly lower one leg to tap on the floor with your heel, then return to standing.

Where super excited to launch shockwave therapy into our Bondi Junction clinic ⚡️

We’ve been levelling up at Invigor Health with Radial Shockwave Therapy – an evidence-based, non-invasive treatment that helps stubborn tendon pain finally move on.

What does it actually do? It sends high-frequency acoustic energy into your tendons to speed up healing, reduce pain, and get you moving again. Perfect for plantar fasciitis, Achilles niggles, or that patella pain that just won’t go away.

So for all our Eastern Suburbs runners and active humans – this one’s for you 🏃‍♀️🏃‍♂️.

Big thanks to Enovis for coming in and educating us on all things shockwave so we can keep delivering the best possible care for our patients.

Ready to give your tendons a helping hand? DM us to learn more!