Miky Yoga & Sound

Last chance to join…

SPRING INVITES NEW GROWTH.

Next Sunday, we RISE.

Inspired by the energy of spring and the Wood Element, Sunday is a day for renewal—creating space to let go of what no longer serves us, reconnect with what matters and set intentions for what we want to carry forward.

We’ll begin with breathwork and uplifting flow, before slowing into deep rest, meditation and stillness. There’ll be time to connect, wander, enjoy nourishing food and simply be in the beautiful surrounds of Temple Retreat.

In the afternoon, we come together for RISE & RESONATE—Wood Element Yin flowing into an immersive Gong Bath, with crystal singing bowls and resonant sound.

A day to leave you feeling grounded and deeply restored, with renewed energy, clarity and intention for what comes next.

SUNDAY 23 AUGUST · 9AM–3PM
Temple Retreat · Pullenvale
$275 · nourishing lunch & refreshments included

Places for Sunday are limited.

Come for Sunday—or stay for the full REST to RISE weekend and experience the complete journey from ARRIVE → REST → RISE.

There is still time to join us.

REST TO RISE · 21–23 AUGUST
Reserve your place via the link in bio.

The first sound bath on a Monday night at Function Well, West End… reserve your place, and prepare to relax.

A SOUND BATH. ON A MONDAY NIGHT.

And that’s the point.

Give yourself 60 minutes to lie back, switch off and be immersed in the sounds and vibrations of gong, crystal singing bowls and supporting instruments.
A calmer mind. Deeper rest. A little space to reset and set intention for the week ahead.

Yes, it’s a little later on a Monday evening—but afterwards, there’s nothing else to do. Head home, crawl into bed and let the rest continue.

MONDAY RESET
Sound Bath with MiKY × Function Well
Monday 17 August | 7:30–8:30pm
Function Well West End

Function Well members + non-members welcome.

BOOK NOW—link in bio

CALMER MIND.
DEEPER REST.
AN INTENTIONAL START TO YOUR WEEK.

Most sound baths happen on a weekend.

This one doesn’t—and that’s the point.

Monday RESET is an invitation to begin your week differently.

Join me for 60 minutes to step away from the noise, slow everything down and allow the nervous system to shift out of doing and into rest.
Through the immersive sounds and vibrations of gong, crystal singing bowls and supporting instruments, we’ll create space to pause, breathe, let go and set intention for the week ahead.

Come because you want to quiet a busy mind.
Come to support your recovery and balance your training.
Come to deepen your meditation or mindfulness practice.
Come because you could sleep better.
Or simply come because you need an hour where nothing is required of you.

You don’t need to be good at being still—and you don’t need any previous experience with meditation or sound.

MONDAY RESET
Sound Bath with MiKY × Function Well
Monday 17 August | 7:30–8:30pm
Function Well West End
$45 + booking fee

Function Well members and non-members are warmly welcome.

Mats, blankets and props are provided. Just arrive, lie back and let yourself receive.

BOOK NOW — link in bio

WINTER INVITES US TO SLOW DOWN.

This coming Saturday 22 August, we REST.

A full day to step away from the noise and pace of everyday life and give yourself something we so rarely make enough room for—time.

Time to breathe. To move gently. To be still. To connect. To receive. To simply be.

Our Saturday REST experience weaves together grounding breath & gentle flow, Water Element Yin, restorative yoga, meditation and spacious time to pause, wander, reflect—or do absolutely nothing.

We’ll share wholesome, nourishing food and time in nature before easing into the afternoon and our Rinse & Release Sound Bath—heart-opening cacao followed by an immersive journey through crystal singing bowls, gentle gong and resonant sound.

SATURDAY 22 AUGUST · 9AM–6PM
Temple Retreat · Pullenvale

$325 · morning tea, lunch & afternoon refreshments included

Come for Saturday—or give yourself the full REST to RISE experience and stay for the weekend.

If you STAY for the weekend, Saturday doesn’t end at 6pm. We’ll gather for a nourishing dinner, connect around the fire, then close the day with dreamy Yoga Nidra before you fall asleep knowing there is nowhere else you need to be.

And on Sunday, we begin to RISE.

There is still time to join us.

Olga, Rachel, Temple Retreat and I look forward to welcoming you.

REST TO RISE
21–23 AUGUST
Reserve your place via the link in bio.

Craving some time for you? Need a break? Thinking about a weekend escape—or maybe a mini retreat?

Wondering if REST to RISE is for you?

Maybe you’re an overthinker, a perfectionist, or someone who finds it hard to truly switch off.

Maybe you’re always looking after everyone else—a teacher, carer, parent, helper or giver—and you’re craving some time where you don’t have to be the one holding everything together.

Maybe you love yoga and want to explore beyond the physical practice. You’re active and strong, but know you could use a little more yin to balance the yang.

Perhaps you already love sound healing—or you’re curious to experience what happens when movement, stillness and vibration come together.

Maybe you’re navigating change, feeling a little depleted or disconnected, or simply craving deeper rest, more balance, inspiration and space to reconnect with yourself.

Or perhaps nothing is ‘wrong’ at all.

You just know the value of tending to your own garden—making time to refill your cup, nurture yourself and dust off your light before life asks for more of you.

There’s no one reason to come on retreat—and no one way you have to experience REST to RISE.

STAY FOR THE WEEKEND
Give yourself two nights and two days where everything is taken care of. Settle in, slow down and immerse yourself in the full journey from REST to RISE.

OR COME FOR THE DAY
Not ready or able to give yourself the whole weekend?

Join us SATURDAY 22 AUGUST for a beautiful full-day mini retreat—yoga, restorative practices, breathwork, meditation, nourishing food, time to simply be, and cacao ceremony and immersive sound bath to close the day.

A whole day away without having to go away.

Come exactly as you need to.

REST to RISE
21–23 August · Temple Retreat, Brisbane

Stay for the weekend · Come for Saturday · Join us Sunday

Curious? Explore the retreat via the link in bio—or message me and ask me anything.

Imagine a weekend immersed in calming, soothing, healing vibrations contrasted with stillness and silence to just be.

Sound good to you - DM me SOUND

REST to RISE—a weekend to slow down.

For the ones who give and give. The overthinkers who can’t switch off. The all-or-nothing, can’t-stop-till-I-burnout people.

An immersive yoga, sound and rest retreat, 21–23 August, Pullenvale, Brisbane. Just 30 minutes from the city.

Sound woven through the whole weekend. Organic, nourishing meals all included. A home to slow down in, together.

Stay the weekend from $1,199 (just $500 deposit) or join for less—Weekend Day $575, Saturday $325, Sunday $275.

Just 8 residential spaces. Limited places available.

🔗 Link in bio to reserve your place.

Or DM ‘RETREAT’ to learn more

Hashtags: