Sandra’s healing hands

Happy Sunday everyone 🌸

Here are the next 2weeks gaps

Send me a DM to book a spot

Sandra 🥰

9am tomorrow is available to the first taker 🙌🏻

Happy Friday everyone 🙌🏻

Have an amazing weekend and remember to keep an eye out for my availability post every Sunday night at 5pm to secure a spot.
( or book in advance to guarantee your preferred time/day).

See you soon
Sandra

Happy Monday 🌸

The vibe for the week is forgiveness.

Forgiving doesn’t mean forgetting.

It’s about no longing allowing a past situation to affect your current happiness.

Holding onto the “thing” is using a lot of your energy when it could be put towards creating your present happiness.

If there’s something in your life that you know needs forgiveness but you are resisting, know this could be for a number of reasons. It could be that you don’t believe the person deserves it.
Forgiveness isn’t about whether someone deserves it. The point is that when you don’t forgive the only person that suffers is YOU.

If you are holding back from forgiving yourself, realise that you would never know what you know today if you hadn’t made those mistakes. Realise that you are a completely different person from who you were then. Now you are working on living with purpose and making a difference.

Either way YOU deserve to be free from your past.

What can you forgive in your life?

Have an amazing week 💫

Sandra

Happy Sunday 👏

Hope you have all had a great weekend ☀️

Here are my gaps for the next 2weeks.

Send me a DM to secure

See you soon
Sandra 🥰

UPDATE - TAKEN NOW

Last minute cancellation up for grabs 👏

Send me a DM or comment on this post to secure 🌸

What does this even mean you ask?

Ungrounded; a state of disconnection-from yourself, your body, your breath, your values, or the present moment. It often feels like your mind is racing while your body can't quite catch up.

Signs of being ungrounded

When you're ungrounded, you might do all kinds of not-necessarily-the-best-thing-for you things.
From eating too much (or too little),
to staying up too late or lying in bed too long in the mornings.
Making unwise decisions.
Not really there - vague-ing out
Rushing into things.
Being cut off from your feelings
In robot mode
Your are full on running at 11/10 speed
You’re jumping from one conversation to another.
Procrastinating and delaying on things you shouldn't delay on.
Unnecessary purchases.
Picking arguments.
Just to name a few.

The fast paced world we live in is a huge cause.
But….. when you are grounded EVERYTHING works better.

If you answered yes to 3 or more of these maybe you should come for a session and allow yourself to re ground & connect back in.

It feels waaaay better 😉

Send me a DM to book a spot

See you soon
Sandra