Wellness on Shore
Remedial massage, Personal training, stretching & mobility. Come and experience our difference!
30/09/2026
*Skin wellness is always in - and now it’s in Chiswick!* ✨
🎁🎄Christmas is in just 12 weeks!
Meet Ultherapy PRIME®️, a next-generation, non-invasive treatment that uses micro-focused ultrasound with real-time visualisation to target the deeper layers of the skin and stimulate your body’s own collagen for a firmer, more lifted, youthful-looking appearance.
There’s a whole lot of buzzwords in that sentence - especially when all you really want is better skin.
That’s where we come in. Let our experienced dermal therapist and nurse do the hard work of translating all of that into a personalised treatment for you.
✨ Minimal downtime
✨ Personalised treatment - always
✨ Stimulates your own collagen for a long-lasting lift*
Curious if Ultherapy PRIME®️ is right for you?
Call Emma at Wellness on Shore now for a pre-screening chat (your safety comes first!) and get started with our qualified Dermal Nurse or Dermal Therapist. 💕
📞 0415 246 366
*Results typically develop over 2-3 months, may last 12-18 months and vary between individuals.
15/08/2026
Reset. Recover. Recharge. ✨
Treat yourself after your workout (or run, or long work day to freshen your legs) with our 30-Minute Recovery Package—compression boots plus a protein shake for just $15 (normally $25). The perfect way to reduce soreness, boost recovery, and leave feeling refreshed.
⏳ Limited-time offer. Book your recovery today!
Call or text: 0415246366
www.wellnessonshore.com.au
💡 Wellness Tips from Our Team
This week we're covering the fundamentals that set you up for better movement and performance:
🏋️ Deadlift technique
🤸 Mobility drills
🔥 Effective warm-ups
Small improvements make a big difference. Check out this week's tips and move better, lift stronger, and stay injury-free.
www.wellnessonshore.com.au
24/06/2026
🏀 Huge congratulations to our incredible client, Jeremy, on being selected for the New South Wales Basketball Team! What an outstanding achievement and a testament to the hard work, dedication and discipline you’ve shown both on and off the court.
At this level, performance isn’t just about training harder—it’s about recovering smarter. Quality nutrition fuels the body, supports muscle repair and helps athletes maintain peak performance throughout a demanding season.
Recovery is equally important. Regular massage therapy helps reduce muscle tension, improve mobility, enhance circulation and support faster recovery between training sessions and games.
We’re proud to be part of your journey and help keep you performing at your best. Wishing you every success as you represent NSW! 💙🏀
www.wellnessonshore.com.au
03/06/2026
✨ Exclusive June Offer for Our Wellness Community ✨
We’re delighted to partner with Croft Lane Sourdough to bring our clients a special offer throughout June.
Enjoy Croft Lane’s signature Artisan White Sourdough for just $10.
Crafted over three days using traditional sourdough methods and stone baked in small batches each week, these beautiful loaves are available for collection directly from Wellness on Shore & Wellness on Darling.
Simply use code ARTISAN10 when placing your order.
🍞 $10 Artisan White Sourdough
📍 Collect from Wellness on Shore (Chiswick) or Wellness on Darling (Balmain)
🗓 Valid throughout June
🎟 Use code: ARTISAN10
To order:
Instagram:
Email: [email protected]
Wellness starts from within 🤍
22/05/2026
Happy Birthday to our newest member and Wellness Operations Queen 👑✨
Thank you for everything you do behind the scenes to keep Wellness running smoothly — your energy, care and hard work never go unnoticed.
We’re so lucky to have you in the Wellness family. Wishing you the best day ever 🎉🥳❤️💙💜💛💗🎉🥳
Come have a peek inside our Balmain studio ✨🧖🏻♀️💆🏻
From infrared sauna sessions to massage and recovery treatments, Wellness on Darling was created as a space to reset and reconnect so you can feel good, properly.
📍Mezzanine level (inside Vision PT gym), 332 Darling St. Balmain
10/05/2026
05/05/2026
Can you deadlift your body weight?
Six months ago, our client Jennifer was recovering from spinal surgery. Today, at 72 years old, she has deadlifted more than her own body weight x 6 reps! 💪🏼
No shortcuts. No magic tricks. Just patience, consistency, and a commitment to the process. 🙏🏻
Progress didn’t happen overnight—it was built rep by rep, day by day, trusting that the small steps would add up to something bigger. And they did.
This is what happens when you respect the journey, follow the right training, and refuse to let age or setbacks define your limits.
Strong doesn’t have an expiration date. With the right approach, anything is possible.
It’s never too late to start!
01/05/2026
This Mother’s Day, celebrate *every kind of mum* — because love comes in so many beautiful forms 💐
To the amazing mums, devoted dog mums 🐶, loving cat mums 🐱, and even the wonderful mums of our husbands (because they raised the ones we love!) — this one’s for you.
Give her the gift she truly deserves: time to unwind, relax, and feel completely rejuvenated 💆♀️✨
A wellness experience designed to melt away stress and bring back that glow.
And the best part? It’s a deal *too good to be true* — because every deserving mum should be able to indulge without hesitation.
Spots are limited, so don’t miss your chance to spoil her this Mother’s Day 💖
Book now and let her enjoy the relaxation she gives to everyone else, every single day.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
Five Dock, NSW
2046
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 1pm |
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