Therapy Neuro-Wellness Centre

One session. four reasons people are booking it this winter.

Most people know oxygen matters. almost no one has trained their body to use it better.
ReOxy is intermittent hypoxic-hyperoxic training — short, monitored cycles of low and high oxygen that ask your cardiovascular system and cells to adapt. it’s the same principle behind altitude training, done seated, in 20-something minutes, with your numbers on screen the whole time.
here’s who’s booking in:
athletes — training oxygen efficiency the way altitude camps do, without the flights. output and recovery, trained at a cellular level.
longevity — this is what ageing well actually looks like: cellular and cardiovascular conditioning, seated and fully monitored. no strain, just adaptation.
long covid — many clients are still dealing with fog, breathlessness or fatigue months on. we start with a full assessment, not a protocol — so anything we build is based on where you actually are today.
fatigue & poor sleep — waking up exhausted or wondering about your breathing overnight? a respiratory and oxygen assessment is where that conversation starts.
hormones & perimenopause — energy, recovery and sleep are all tied to how well your body handles oxygen and stress load. it’s one piece of a bigger picture we look at together.
every plan starts the same way: a nurse consultation. your oxygen saturation, heart rate, respiratory function, and history — assessed properly, before anything else.
as winter sets in and everyone’s running on empty, it’s worth knowing your baseline instead of guessing.
book your nurse consultation — link in bio.

Run Club kicks off with our first 4-week outline — 13 weeks in total, all building toward your personal goals.

Show up and you’re covered: free cryotherapy after each run, plus Beauty Chef fuel to nourish you from the inside out.

Weeks 1–4: 11 Jul → 1 Aug. More weeks coming soon, so keep an eye out.

Can’t wait to see you there…Walk it, jog it, or chase a new PB — however you move, you’re covered.

Book now:
https://momence.com/u/therapy-JtQjAN

Not just cold water.

A standard ice bath works at the surface - constricting blood vessels, reducing swelling, dulling pain signals and cutting soreness for up to 96 hours post-exercise.
The hydrogen nanobubble ice bath goes further.

Hydrogen is the smallest molecule that exists. It passes straight through the cell wall to reach the mitochondria - where standard antioxidants can’t.

Once there, it selectively neutralises the most damaging free radicals and dials down key inflammatory markers, without disrupting the body’s natural healing signals.

Cold does the physical work. Hydrogen does the cellular work. Included in every membership at Therapy Eltham.

Swipe through to see how it works, then book your first session in bio.

The lower level at Therapy Eltham - vitamin C showers, contrast therapy, infrared sauna, and spaces built for the kind of recovery and mindfullness.
Warm, private, intentional.

Something designed from the ground up around how the body actually restores.

Explore the full experience - link in bio to book.