Hug Pelvic Physio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, 4 Antony Street Palmyra, Perth.
I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.
💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.
26/08/2026
A lot of people start adjusting their lives around bladder symptoms without even realising it 🤍
Things like knowing where every toilet is, avoiding certain exercises, wearing liners “just in case”, or planning outings around bathroom access can slowly become the new normal.
While these coping strategies are really common, they’re also a sign that your bladder symptoms might need a little extra support.
Bladder leakage and urgency are very treatable, and pelvic health physiotherapy can help you understand what’s contributing and work towards improving comfort, confidence, and control.
You don’t have to keep organising your life around your bladder 🤍
25/08/2026
Pregnancy doesn’t mean you have to stop exercising but it might mean changing how you exercise 🤰🏼
As your body changes throughout pregnancy, the exercises that once felt comfortable might need a little modification.
That could look like:
▪️ Changing your position
▪️ Reducing the range of movement
▪️ Adjusting the load or intensity
▪️ Using extra support
▪️ Choosing a different exercise altogether
There’s no one-size-fits-all approach to pregnancy exercise. What feels right can change from person to person (and even from trimester to trimester).
A pelvic health physio can help you modify your movement so you can keep exercising in a way that feels safe and comfortable for you.
Got an itch? 🐮👀
If you’re experiencing itching, irritation or discomfort around your bottom, it could be something as simple as irritation but it can also be a symptom of haemorrhoids or an a**l fissure.
If something doesn’t feel right, getting it checked can help you understand what’s actually going on and what treatment might help.
While there are many factors that influence bowel cancer risk, processed meats are one area where research has shown a connection.
The goal isn’t fear or restriction but it’s important to increase awareness.
Jane is our nutritionist here at Hug Pelvic Physio.
Not sure what to expect from your first appointment with an Exercise Physiologist? 🤔
In this reel, Alaina walks you through exactly what a first session looks like.
People see an Exercise Physiologist for lots of different reasons, including:
👉🏼 Pregnancy and postpartum exercise
👉🏼 Returning to movement after injury or surgery
👉🏼 Building strength and confidence
👉🏼 Managing pelvic floor symptoms
👉🏼 Support with chronic health conditions
👉🏼 Improving overall health and wellbeing
Have a question about exercise physiology? Drop it below
18/08/2026
Booking your first pelvic health appointment can feel like a big step.
If having someone you trust by your side helps you feel more comfortable, you’re more than welcome to bring a partner, family member, or support person to your first session.
Our priority is helping you feel safe, heard, and supported from the moment you walk through the door.
Less than 20 seconds. That’s it.
A small reminder that looking after your pelvic floor doesn’t always need to feel like another big task on your list.
Just remember: the right pelvic floor exercises depend on your body and your needs. Louise can give personalised advice to your specific needs in consult.
16/08/2026
These things are actually more common than you might think…
So many people experience these moments quietly, often without realising just how common they are.
While they’re common, they can also be a sign that your pelvic floor might need a little extra support. The good news is these symptoms are very often treatable.
Pelvic health physiotherapy can help you understand what’s going on and work towards improving confidence, comfort, and control in your body.
Book an appointment for personalised support through the link in bio.
14/08/2026
Turns out, looking after your pelvic health is kinda chic 💛
13/08/2026
Pelvic Floor Dysfunction (PFD) can affect millions of people, yet many people don’t realise their symptoms could be linked to their pelvic floor.
And importantly, PFD can affect anyone.
▪️ Athletes
▪️ Menopausal women
▪️ Men
▪️ People during pregnancy or postpartum
Symptoms can look different for everyone, from bladder or bowel changes and pelvic pain to difficulties with exercise, intimacy or everyday activities.
The more we talk about pelvic health, the easier it becomes to recognise when something isn’t quite right and know that support is available 🤍
This Pelvic Floor Dysfunction Awareness Month, let’s start the conversation.
Contact the business
Website
Address
Perth, WA
6157
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |