Yoga with Karney
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I am a Navy veteran who loves to teach trauma sensitive & adaptive yoga. Come & join Pascoe, my Service Dog & I on the mat, chair or both! ALL levels welcome! 🙏🩷
27/08/2026
Always!
27/08/2026
Veterans Supporting Veterans.
Yoga this morning followed by a gym session.
When trust is earned, only then do you feel comfortable and safe to go out of your comfort zone.
So proud of you Yogi Damian! 🙏🩷💪⚓️
As I've mentioned many times whilst teaching yoga, which was co-created by the world's leading trauma psychiatrist, Dr Bessell van der Kolk, yoga helps teach the body that we are no longer there.
When trauma occurs, our bodies get stuck, which makes the feelings feel so real. It's when we move and teach the nervous system that we are in fact no longer there, we begin to create positive experiences, instead of reliving the trauma.
Yoga with Karney is a safe place where you can come and just be.
●If you want to lay down for these session- then do that!
●If you want to create your own stretches, then do that.
Always with no judgement. 🩷
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20/08/2026
🙏🩷
Four years ago.
Still trying to find funding for this research.
Let's pray we can get this study funded, which has been successful in the U.S to be conducted here in Australia so those who need yoga can access it.
I have personally seen how yoga has saved lives. 🙏🩷🧘♂️
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16/08/2026
The many faces of Pascoe Boy at yoga this morning.
He has Uncle Damian wrapped around his paw. 🙏🩷🐾🧘♂️
15/08/2026
🧘♂️ Tomorrow is Yoga Sunday!
🐾 Pascoe & I look forward to seeing you all there.
8.30pm | Baldivis South Community Centre | $20
www.yogawithkarney.com.au 🩷🐾x
13/08/2026
Yogi Damian did it! 🙏🩷
12/08/2026
This was posted again today & I thought I'd post it for those who felt they would like to listen.
I am never one for pity as I believe what has happened in our lives shape who we are today.
I have titled this podcast: "It's not everything, but it's enough."
When life is challenging, I believe we have two choices: it can make you Bitter or it can make you Better.
If I hadn't experienced what I have experienced, I feel I wouldn't be able to relate to those who I help today.
Again, thank you to my good friend Adam Blum for letting me record my story as it's about helping where & when we can. 🙏🩷🇦🇺
https://open.spotify.com/episode/5FZutcv0dxevoR50oaLvlt?si=og7bLsBeQJO-MlSEjFPcRA&utm_source=copy-link&sci=spotify%3Acard-config%3A4j8f3du9SzD4tD9f887Xdw
True Blue Conversations - Royal Australian Navy Medic Karney Armstrong True Blue Conversations Podcast · Episode
12/08/2026
This mornings yoga class...Service Dog Lilla providing body contact for her handler.
So adorable! 🙏🩷🐾
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