Wale Abioye

Leg day: where strength is built and excuses don’t survive.

Strength: Back Squat, RDL
Hypertrophy: Leg Press, Hamstring Curls, Lunges
Athleticism: Box Jumps, Swings
Conditioning: Sled Push Intervals
Mobility: Hip + hamstring + squat flow

This gives you everything a hybrid leg session should include—strength, size, performance, and conditioning in one workout.

Hamstring will be cooked after this one ☝️

Why Hinge Over a Bar?
Hinging over the bar in hamstring-focused movements is fundamentally about biomechanics: you are manipulating your torso angle, hip position, and center of mass to load the hamstrings more directly through hip extension rather than knee flexion.

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These Overhead hanging leg raises any day

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Gym workout - machine Variation
Focus glutes = squat + ste up focus glutes
Focus quads = gobelet squat
Focus hamstrings (ischios) = good morning exercise