Fixed By Fraser
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Premium remedial massage therapy service on the Gold Coast. Treatments include deep tissue, sports and remedial massage.
Based out of Physiologic, Robina as well as offering mobile massage at your home or business.
24/04/2022
All Care disability support
If any of your family members, friends or someone you know with an intellectual or physical disability that could use some help All Care has you covered.
They provide top quality support and assist in a huge range services. Please reach out for further information😀
Sitting at a desk is the number 1 cause of of neck pain💻
To get that lasting relief we need to hit the trigger points of the muscles that control head movement.
19/11/2020
What are trigger points?
When muscles get overworked or injured the fibres band together in one painful little knot.
Releasing these knots will relax the muscle and allow it to contract and function much more effectively.
This will boost your performance in sport, the gym and generally make your body feel much better.
15/11/2020
Trigger points📍
This is what separates remedial massage from the rest and is the reason why these treatments so effective.
I find where the muscle is damaged and target the knots/adhesions in that area to truely release the muscle.
To book hit the link in my bio✅
09/11/2020
Always cupping⚪️
When I first seen these things I was sceptical however from experiencing them I’m a huge fan now. They provide myofascial release by targeting the tight connective tissues around the muscles. Cupping increases your blood flow to the area and boosts your mobility.
This treatment can be included in your massage at no extra cost.
Want to protect your lower back and knees before exercise?
Side stepping with a band round the knees is a simple way to switch on the glutes, core and hamstrings.
These muscles help stabilise the hips and knees which will reduce the risk of injury playing sport or lifting weights.
This is such an underrated warm up technique and literally takes a couple of minutes to be effective.
14/10/2020
Injuries🤬
We run the risk taking part in any type of physical activity wether it’s sport, weight lifting, dancing, martial arts...the list goes on.
It can be a very frustrating time and can set you back with work and training for an extended period.
Regular massage and mobility work keep the muscles supple dramatically reducing the risk muscle tears and joint injuries.
09/10/2020
Inflammation🔥
It’s stating the obvious that too much junk food isn’t good for us but this could be really contributing to your aches and pains.
Refined sugar in particular causes an inflammation response which can flare up joints and irritate muscles.
As tempting as to dive into the box of donuts in the staff room, it isn’t going to do your back pain any favours🍩🍩🍩.
ROW 🛶
Strengthening your upper back will encourage better posture.
The majority of us are hunched over staring at screens all day with our shoulders rolled forward causing real back and neck discomfort.
Doing pulling movements encourages the shoulder blades to naturally retract so we stand in a better position.
02/10/2020
3 simple stretches for tight hips-
1. Pigeon pose- stay active with the core, glutes and lats switched on for a better result.
2. Adductor stretch- Opens up the inside of the groin. You can play around by moving your arms side to side.
3. Deep lunge- this targets the hip flexors at the front. Again stay active and by throwing your arm up and moving the hips back and forth for a deeper stretch.
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Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 19:00 |