Healing Hands Bodywork Therapy

Your desk is not the enemy.

For many of us, sitting for long periods is simply part of the job. The issue is when the body stays in the same position for hours without enough variation.

That is when certain areas can start doing more work than they should, while others are not getting much opportunity to move at all.

You do not need a complicated routine to support your body through the workday. Small things can make a difference like changing position, standing up regularly, walking when you can and giving your body more than one posture to live in all day.

If your body is regularly feeling the effects of desk work, it may be time to look at the pattern rather than just stretching the sore spot.

You work 8+ hours a day. Your body only needs 1 hour at Healing Hands. Book a session today.

☎️ (02) 9999 6412

✉️ [email protected]

🌐 healinghandsbodywork.com.au

📍 Shop 11/24 Waratah St, Mona Vale NSW 2103 (Across the lane way from Woolworths)

Sometimes the first thing to slip when life gets busy is the care you were giving yourself.

A lot can change between sessions. Your workload can increase, your training can shift, stress can build, or an old area of discomfort can quietly start creeping back in.

If it has been a while since your last session at Healing Hands, this could be a good time to reconnect and give your body some attention again.

We would love to welcome you back. Contact us to book in a session. Your body will thank you later.

☎️ (02) 9999 6412

✉️ [email protected]

🌐 healinghandsbodywork.com.au

📍 Shop 11/24 Waratah St, Mona Vale NSW 2103 (Across the lane way from Woolworths)

Take your CrossFit training to the next level.

And that does not always mean pushing harder in the gym.

CrossFit is a fantastic style of fitness for people who want to challenge themselves. It develops strength, fitness, coordination and capacity, and it can push the body in ways that reveal exactly where you are strong and where there may still be room to improve.

That is where regular assessment can add another layer to your training.

A bodywork therapist can look at how your body is moving, where certain areas may be working particularly well and where weakness, restriction or compensation may be influencing the way you train.

That information can then be taken back into the gym.

You can use it to better understand your movement, refine what you are working on and make more informed decisions about where your training may need greater attention.

Rather than simply training harder, you are learning more about the body you are asking to perform.

Complement your CrossFit training with regular assessment and bodywork at Healing Hands.

Send us a DM, call or email to book your session.

☎️ (02) 9999 6412

✉️ [email protected]

🌐 healinghandsbodywork.com.au

📍 Shop 11/24 Waratah St, Mona Vale NSW 2103 (Across the lane way from Woolworths)

You can do all the kilometres, hill sessions and strength work in the world, but if one part of your body is constantly compensating for another, that workload can start to show up when fatigue sets in.

And when you’re in the ultra, the areas where your body has been compensating can become much more noticeable once fatigue sets in — and that can be make or break.

The small niggle you can ignore on a short run may feel very different several hours into race day.

Several pre-race bodywork sessions at Healing Hands is way more than just “loosening up” before the event. We’ll look at how your body is currently handling the training load and identify areas that may need attention before you ask even more of it.

Book an assessment with Healing Hands and let’s build a plan around what your body is telling us before race day.

☎️ (02) 9999 6412

✉️ [email protected]

🌐 healinghandsbodywork.com.au

📍 Shop 11/24 Waratah St, Mona Vale NSW 2103 (Across the lane way from Woolworths)

“My neck always feels tight.”

“My shoulders keep locking up.”

“I stretch it, but it comes back.”

Do any of these sound familiar?

The sore spot isn’t always the full story. What’s contributing to the issue may be connected to another area of the body, which is where myofascial release can be useful.

Myofascial release helps us work with connected patterns, rather than treating the body as separate parts.

The goal is to help the body organise, move and respond with less strain over time.

If you keep returning to the same tightness, tension or restriction, book in with Healing Hands. We can assess what may be driving it and work with you through a clear, structured approach.

☎️ 9999 6412

📩 [email protected]

💬 Send us a DM

🌐 Book online via the link in our bio

A kind word from someone who understands movement, training and the value of proper care around the body.

We’re grateful to be trusted by local gym owners and trainers who care about where they send their clients.

Referrals like this mean a lot because they come from people who see the difference consistent, structured bodywork can make over time.