Healing Hands Bodywork Therapy
HHBT uses bodywork techniques learnt from both Remedial Massage, Visceral & Structural Integration Structural Integrator
Thank You for Trusting the Process
We are always grateful when clients take the time to share their experience.
Many people first come to Healing Hands because they are dealing with something specific. An injury, a recurring pain, or an area of the body that has started to affect how they move and feel day to day.
From the beginning, Len’s focus is to treat each person thoroughly and thoughtfully.
That means taking the time to understand what is going on, working with care, and looking beyond the immediate discomfort to how the body is functioning as a whole.
Over time, many clients continue coming in not only when something feels wrong, but as part of their ongoing maintenance, recovery and relaxation.
That kind of long-term trust means a lot to us.
Thank you to our valued clients who continue to choose Healing Hands and allow us to be part of your care over the years.
09/07/2026
We tend to move less, sit longer, brace against the cold, and fall out of the routines that usually keep us feeling mobile. Older patterns can start to feel louder. The neck feels tighter. The lower back feels stiffer. The hips feel harder to open. The shoulders seem to hold more than usual.
It can be easy to blame the weather and push through it, but winter can also be a useful time to notice what keeps coming back.
Stiffness is not always random. It can be a sign that the body is protecting, compensating, or asking for a different kind of attention.
At Healing Hands, we use this kind of feedback as part of the process. We look at how the body is moving, where tension is showing up, and what patterns may be contributing over time.
If your body feels tighter this winter, it may be worth paying attention early, before those patterns start changing how you move.
Tensegrity is about how a structure holds itself together through a balance of tension and support.
In the body, this helps explain why movement is shared through the whole system, not contained to one isolated area.
The bones provide structure, but they are influenced by the soft tissue around them. The fascia, muscles, tendons and ligaments help connect, support and organise how the body moves.
This is why tension or restriction in one area can influence another.
A tight hip may affect how the lower back feels. A restricted ribcage may influence the shoulders or neck. A change in posture, breathing or load can show up somewhere else entirely.
The aim is to understand the pattern, treat thoroughly, and support the body to move with more balance and ease over time.
03/07/2026
Not so subtle.
But they’ll thank you later, that’s for sure.
A Healing Hands gift voucher is the kind of present that keeps on giving. It is practical and relaxing all at once.
Each session is practitioner-led and part of a considered process that looks beyond one sore area to understand how the body is moving, compensating, and responding over time.
Birthday vouchers are available for Healing Hands Bodywork Therapy in Mona Vale.
Send us a DM or call us to organise a voucher.
30/06/2026
⛷️ 🎿 ❄️ 🏔️
Ready for your best-feeling ski season yet?
Before you head to the slopes, it’s worth checking how your body is moving, loading, and compensating.
Skiing asks a lot from the hips, knees, ankles, spine, and nervous system. If old patterns are already there, the mountain has a way of revealing them quickly.
Come down to the clinic for structural realignment and therapeutic bodywork to support better movement, better awareness, and a more prepared body before the season begins.
Although relaxtion massages are just as effective in there own way. At Healing Hands, the work goes deeper than the table. We assess patterns, look at how the body is organising movement, and build treatment with progression in mind.
Less guesswork. More strategy 🙌
23/06/2026
🏃♂️ 🏃♀️ 🏃 Give your body more to work with this marathon season.
Training for the Sydney Marathon takes commitment, consistency, and a body that can keep adapting as the kilometres build.
A tune-up at Healing Hands can help you check in with how your body is moving, where tension may be building, and what needs support before the bigger runs arrive.
Think of it as part of your preparation, not an afterthought.
Book in with Healing Hands and give your body the strengthen it needs to go further 🏁 🥇
We are very grateful for every 5-star review shared by our clients 🙏
⭐️ ⭐️⭐️⭐️⭐️
Thank you to everyone who has trusted us with their body, their pain, their movement, and their progress.
We do not take that lightly.
16/06/2026
Or even avoiding certain movements and sitting out of things he used to enjoy.
It doesn’t need to be like this. There is a better way!
Those changes can happen gradually, which makes them easy to overlook.
We can look at the body through a more structured lens. We assess how Dad is moving, where tension or restriction may be building, and what kind of therapeutic bodywork may help him feel more supported.
This isn’t about a quick fix or a one-off massage.
Dad will reconnect with his body, understand what has changed, and take a more considered step towards moving and feeling better 💪⚡
Book an appointment or enquire about gift vouchers for Dad.
These early signs often appear long before race day.
For runners preparing for the Sydney Marathon, this is worth paying attention to early 🏃♀️
As fatigue builds, the body may begin to protect, shorten, or shift load somewhere else. The pelvis can become restricted, the torso may stop rotating freely, the shoulders can start to work harder, or the lower legs may begin taking more demand than they should.
Questions to start thinking about…
➝What starts to change in my body when fatigue arrives?
➝Does your head position shift?
➝Does your neck start to ache?
➝Do your hips feel locked?
➝Does your torso stop moving?
➝Do your arms or shoulders begin carrying tension?
Preparation is not only about kilometres. It is also about awareness, recovery, nutrition, and supporting the body so it can keep moving efficiently under fatigue.
If you are training for the Sydney Marathon, now is the time to start noticing what your body is telling you 🥇
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| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
