Clinical Sports Therapy
Sports Injury & Remedial Massage Specialists
06/04/2026
Another massive achievement ๐ฅ
Kim Walter stepped onto the platform at the 2026 Masters State Champs and delivered a strong performance ๐ช
Securing 3rd place, with a 51kg sn**ch and a 64kg clean & jerk ๐ฅ
A great result and a testament to her consistency and dedication to the sport. Proud to be supporting her journey ๐
02/04/2026
Weโll be closed over the Easter long weekend ๐ฃ๐ซ
Back open Tuesday and ready to go ๐ช
Enjoy the break, recharge, and make the most of the long weekend ๐
31/03/2026
Huge result this weekend ๐ฅ
took on the Huskisson Triathlon and came away with 2nd place in her age category ๐ฅ
In the lead up, she was dealing with elbow bursitis and a partially torn tendon, which altered her training for a few weeks and forced her to drop back to the classic distance making this result even more impressive ๐ช
A serious effort and a true reflection of her resilience and work ethic. Proud to be supporting her journey and excited to see whatโs next ๐
๐จ Weโve launched something new for the Hills community!
The Hills Recovery Room is a Facebook group created by and the team over at
Inside the group youโll get:
โ
Weekly recovery & wellness tips
โ
Client wins & milestones
โ
Last-minute appointments
โ
Exclusive offers for members only
If youโre active and want to stay that way, this community is for you.
Search The Hills Recovery Room on Facebook and join us!
11/02/2026
Mobile massage is officially here ๐๐โโ๏ธ
Canโt make it into the clinic? Iโve got you covered. Iโm now offering mobile remedial & sports massage, bringing professional treatment straight to your home, gym, or workplace. Perfect for busy schedules, sore bodies, and recovery that fits around your life.
๐
By appointment only
๐ Available across selected areas
โก Convenient, professional, and tailored to you
Spots are limited, so get in quick ๐
๐ Book your mobile session now and take recovery to you!
Train Hard. Recover Smart. ๐ช
06/02/2026
Most athletes train hard.
Very few recover properly.
If youโre always tight, sore, or carrying little niggles, thatโs not โjust trainingโ thatโs under-recovery.
Proper recovery =
โ
Better performance
โ
Fewer injuries
โ
More consistent training
If youโre serious about performance, recovery isnโt optional!
03/02/2026
Huge shoutout to this absolute weapon ๐ช
PB AND 2nd in her age group at the Stockton Island Olympic Triathlon ๐ฅ๐ฅ
๐โโ๏ธ 1500m swim โ 15 mins
๐ดโโ๏ธ 40km bike โ 1hr 9 mins
๐โโ๏ธ 10km run โ 44 mins
This is what consistency, smart training, and looking after your body looks like. So stoked to be part of the journey and help keep you moving well while you chase big goals.
Massive congrats this oneโs a flex ๐
On to the next one ๐
27/01/2026
is back!
After being in Saudi Arabia ๐ธ๐ฆ with the Olyroos for their Asian Cup campaign, Anth is ready to rock n roll and get back into the swing of things!
Bookings are now open!
โฝ๏ธ๐ฆ๐ฆ๐บ
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Opening Hours
| Tuesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 10:00 - 18:00 |
| Saturday | 08:00 - 13:00 |
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