Kate Wellness
Nutritional Consultation Online. Meal plans. Body Detox Massage
Facial treatments
Nutritionist and Beautitian.
�Meal plans
�Sculpting Detox treatments
�Facial Detox treatments
Nutricionista y Dietista
Tratamientos Detox para moldear
Tratamientos Detox faciales
✨ Three years of Kate Wellness… and what a beautiful way to celebrate.
This year, instead of a traditional celebration, we chose to come together to learn, connect and inspire one another.
We were reminded that:
💚 We can move our body anywhere.
🧠 Awareness is the first step to understanding our emotions.
🌬️ Our breath is a powerful tool to calm the mind.
🤍 The most important person in your life is you.
🥦 Whole foods from nature nourish our body and help support long-term health.
A heartfelt thank you to our incredible guest speakers, everyone who attended, and everyone who donated winter essentials to support Sydney Food Share.
Your presence made this celebration truly special.
Here’s to another year of empowering women to prioritise their health—one small habit at a time. 🤍
’sWellness
29/06/2026
Feeling bloated, puffy or constantly tired? 🤍
Inflammation is your body’s natural response to protect and heal itself. But when it becomes chronic, it can start affecting how you feel every day.
Some of the most common contributors include:
😴 Poor sleep
🍔 Ultra-processed foods
😰 Chronic stress
🚶♀️ Lack of movement
🌿 Poor gut health
💧 Dehydration
The good news? Your body is incredibly resilient. Small daily habits—like nourishing your gut, moving your body, sleeping well and managing stress—can help support your body’s natural healing processes.
At Kate Wellness, I take a holistic approach by combining nutrition guidance and lymphatic drainage to help reduce inflammation and support your overall wellbeing.
✨ Which of these habits will you focus on this week? Let me know in the comments!
💚 Save this post for later and share it with someone who needs this reminder.
’sHealth
23/06/2026
10 Postpartum Sessions Later ✨
Every postpartum journey is different, but with consistency, the body can gradually recover and feel more supported again.
These results were achieved after 10 postpartum lymphatic drainage sessions, focusing on reducing fluid retention, supporting circulation, improving body awareness, and helping the body through the recovery process.
💛 Reduced bloating and swelling
💛 Improved comfort and mobility
💛 Better connection with the core through breathing techniques
💛 A moment of self-care during motherhood
Remember, postpartum recovery is not about “bouncing back”—it’s about healing, supporting your body, and feeling your best.
If you’re a new mum and would like to learn more about our postpartum treatments, send us a message.
Just 10 minutes can make a difference 🚶♀️
Did you know that a short walk after eating may help reduce blood sugar spikes, improve digestion, reduce bloating, and support heart health?
Recent studies suggest that even a 10-minute walk after a meal can have positive effects on your health.
Small habits, done consistently, can have a big impact over time.
✨ Today’s challenge: after your next meal, go for a 10-minute walk.
Have you tried it before?
✨ 3 Years of Kate Wellness ✨
Three years ago today, I opened the doors of Kate Wellness with a dream of helping women feel healthier, more confident, and supported in their wellbeing journey.
Since then, I’ve had the privilege of meeting so many incredible women, witnessing amazing transformations, and building a community that means so much to me.
Thank you to every client who has trusted me, recommended me to a friend, left a review, attended an event, or simply supported my small business along the way. None of this would be possible without you. 💚
I’m so proud of how far we’ve come, and I’m excited for everything that’s still to come.
And the celebration isn’t over yet! 🎉 In exactly 2 weeks, we’ll be celebrating Kate Wellness’ 3rd Anniversary together at our Wellness Event on 1st July at 5 PM. If you haven’t registered yet, we’d love to have you join us.
Thank you for being part of this journey. Here’s to many more years of wellness, growth, and community. ✨
With gratitude,
Katherin 💚
12/06/2026
🌿 WELLNESS HABITS FOR EVERYDAY LIFE 🌿
Join us as we celebrate 3 years of Kate Wellness with an inspiring evening dedicated to women’s wellbeing.
Enjoy 4 mini workshops designed to give you practical tools you can start using immediately to support your mind, body and overall health.
✨ Meet our guest speakers:
💪 Alessia Pavone – Active Pauses & Movement
💖 Melissa Diaz Pardo – Self-Love & Wellbeing
🧠 Dr. Olga Lucia Gamboa, PhD – Mindfulness & Meditation
🥗 Katherin Monroy – Nutrition Habits to Reduce Inflammation
What to expect:
✔️ Practical wellness tips
✔️ Guided activities
✔️ Healthy snacks & tea
✔️ Wellness giveaways
✔️ Connection with like-minded women
✔️ Optional winter donation drive supporting Sydney Food Share
📅 Wednesday 1 July 2026
⏰ 5:00 PM – 7:00 PM
📍 Kate Wellness
42 MacArthur St, Ultimo NSW 2007
💗 Limited spots available.
Register via the link in bio.
10/06/2026
💜 June is Lipoedema Awareness Month
Lipoedema is a chronic condition that affects millions of women, yet many go undiagnosed for years.
It’s often mistaken for weight gain or obesity, but lipoedema is much more than that. Common signs can include:
• Disproportionately larger legs or arms
• Painful or tender fat tissue
• Easy bruising
• Swelling and heaviness
• Difficulty losing fat in affected areas despite healthy eating and exercise
While there is currently no cure, early diagnosis and appropriate management can help improve quality of life.
At Kate Wellness, lymphatic drainage may help reduce swelling, heaviness, and discomfort associated with lipoedema, supporting overall wellbeing.
💜 Let’s raise awareness and help more women feel seen, heard, and supported.
04/06/2026
🚨 Feeling bloated, puffy, or inflamed and not sure why?
It might be time to start reading the ingredient labels, not just the nutrition panel.
Some products that commonly contain ingredients that may contribute to bloating and inflammation in sensitive individuals include:
🧂 Stock cubes and seasoning powders
🥫 Ready-made sauces and dressings
🥤 Protein powders
🍫 Protein bars
🥛 “Low-fat” and “low-sugar” products
Look out for:
❌ Excess sodium
❌ Artificial sweeteners
❌ Sugar alcohols (xylitol, sorbitol, maltitol)
❌ Artificial flavours and preservatives
❌ Gums and thickeners
❌ Long ingredient lists full of ingredients you don’t recognise
Not everyone reacts the same way, but if you’re struggling with bloating, digestive discomfort, or water retention, these hidden ingredients could be playing a role.
💡 The healthiest foods usually don’t need a long ingredient list or a marketing claim on the front of the package.
Read the label. Your gut will thank you. 🌿
Which product surprised you the most?
✨ When was the last time you did something just for you?
Between work, family, and daily responsibilities, it’s easy to put yourself last. Sometimes, taking one hour to recharge can make a big difference.
At Kate Wellness, we help you feel lighter, more relaxed, and cared for. 💛
✨ Add Radiofrequency to your lymphatic drainage treatment for extra contouring and skin tightening results ✨
Helps to:
• Reduce the appearance of cellulite
• Stimulate collagen
• Tighten and tone the skin
• Improve circulation
• Enhance your lymphatic drainage results
Perfect for clients wanting a more sculpted and defined look 🤍
📍 Kate Wellness
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