The MindShift Clinic

The MindShift Clinic

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Katarina McNamara
Clinical Hypnotherapist & NLP practitioner.

Stress & Anxiety - Emotional blocks - Self-esteem - Chronic pain - Weight management - Smoking - Habits - Phobias - Sports performance - Behavioral issues
www.mindshiftclinic.com.au

01/06/2026

Sometimes the barriers holding us back aren't external - they're stories we've been repeating to ourselves for years.

Awareness is often the first step towards change.

The question isn't always "Why do I do this?"
Sometimes it's "What would help me respond differently?"

What's the one thing you'd do if your inner critic wasn't in the driver's seat? 👇
Share below or send me a DM if you'd rather chat privately.

Katarina 🤍

🔗 www.mindshiftclinic.com.au
☎️ 0494 079 268
📧 [email protected]

27/05/2026

Living with Anxiety can be overwhelming ⚡
Mind constantly rehearsing how things could go wrong... sweaty palms, racing thoughts and heart.

Here's good news - hypnotherapy can help shift the patterns driving overthinking and fear of unknown ✨
Add Intention-based energy tapping to somatically process the never-ending thought loop, and you've got a formula for calm - and a sense of control that gently returns.

Share this post with anyone who is struggling - remind them it's possible to ease the constant worry.

Katarina 🤍

🔗 www.mindshiftclinic.com.au
☎️ 0494 079 268
📧 [email protected]

19/05/2026

Change doesn't have to feel like a battle.

Shifting unhelpful habits, self-limiting patterns, emotional blocks, stress and anxiety doesn't require years of work...
.. It's a matter of whether YOU'RE ready to see what's possible.

Combination of clinical hypnotherapy, NLP and Intention-based energy tapping offers a solution- focused approach that goes beyond surface level change.

☎️ 0494 079 268
📧 [email protected]
www.mindshiftclinic.com.au

26/03/2026

Grateful to be part of the Neurohealth Wellness team as we celebrate 15 years of holistic care supporting mind and body 💫
To mark this milestone, I'm offering a special package - perfect for those ready to shift from overthinking into clear, effective action, release anxiety, chronic stress, pain or unhealthy habits.
Now is the time to re-balance your nervous system and experience a stronger sense of self-trust.

Reach out, if it feels like the time is right for you.
Katarina x
☎️ 0494 079 268
📧 [email protected]

Photos from The MindShift Clinic's post 20/01/2026

When your nervous system feels overwhelmed, regulation doesn't have to be complicated.
Small, intentional practices can create real shifts in how you feel, almost instantly ✨️

These moments of pause signal safety to your body and invite a sense of calm back in.

Try one the next time you notice tension building, and if it feels supportive, save this post or share it with someone who could use a little steadiness today 🤍

Photos from The MindShift Clinic's post 15/01/2026

2025 was the year of shedding - letting go of old patterns, beliefs, and identities... making way for new beginnings and leading into a year of action and rebirth in 2026 ✨️
There has never been a better time to find what truly aligns with your path.
Learn to work with your nervous system, so clarity returns and balanced life energy flows again.

Take the next step:
☎️ 0494 079 268
📩 [email protected]

⬆️

01/01/2026

As the clock ticks over to a new year, we're reminded that change is the only constant 🌟.

May 2026 bring the courage to step into the change you wish for 💫
Whether it's overcoming a fear, breaking a habit, or finding inner peace, let's work together to make this year unforgettable.

🗓 Book in a hypnotherapy session with me, and let's unlock your full potential ✨

Photos from The MindShift Clinic's post 24/10/2025

Feeling deeply grateful for the kind words shared by my amazing clients 🌿
Your words remind me why I do this work and inspire me to keep showing up with heart 💖 and purpose.
Thank you for trusting me to be part of your journey 💫
Love # # #

15/10/2025

I am now back to seeing clients and feel very excited about sharing new learnings, ideas and tools directly from the experts in the field!
Get in touch if you are ready to level up & walk away empowered ✨️

☎️ 0494 079 268
📩 info@ mindshiftclinic.com.au

03/10/2025

Wrapped up Transform Trauma 2025 hearing from a music icon ✨️ (yes, I was obsessed with her album in 90s, too!).... who was not afraid to step outside of her comfort zone to openly speak about her own struggles, and share what helped her transform her relationship to herself and those around her.

⭕️

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Category

Address

Sydney, NSW
2093

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 3pm
Thursday 9am - 4pm
Friday 9am - 1pm