Chris Wellness Champion

Fruit :The 1st food advisable to eat for the day. Love all these Mangoes are my Favourites Must go and get some this weekend

Some of the best cleaning helpers are already sitting in your bathroom cabinet or kitchen drawer.

Long before shelves were full of special sprays, people cleaned with what they had. Many of those simple tricks still work beautifully.

Plain white shaving foam can lift some fresh carpet stains. Baking soda sprinkled over a mattress or carpet and then vacuumed up helps absorb odors. A lemon dipped in coarse salt scrubs and freshens a wooden chopping board.

A used dryer sheet picks up dust and pet hair from shelves. A small bowl of dried coffee grounds in the fridge or near the bin helps absorb smells. White vinegar dissolves limescale in kettles and on showerheads.

A handful of uncooked rice shaken with warm soapy water scrubs the inside of narrow vases and bottles. An old sock slipped over your hand cleans blinds and baseboards in one swipe.

Ice hardens chewing gum so it lifts away, and an ice cube left to melt in a carpet dent helps fluff the fibers back up. Dish soap cuts through grease on the stovetop and many clothing stains. Salt sprinkled on fresh red w**e, after blotting, helps draw it out. And a damp rubber glove rubbed over upholstery gathers pet hair into easy clumps.

Always test on a hidden spot first, and never mix cleaning products together.

Try the rice trick on your hardest-to-clean vase.
Put a bowl of coffee grounds in the fridge.
Keep an old sock for dusting the blinds.

Grandma knew that clean does not have to be complicated.

We’re back!

After a short postponement, our next Health, Wellness & Dr Nugent Call is back on the calendar!

Join us on Saturday 24 October as Dr Nugent will be introducing our NEW TruHealth Shake and we’re so excited to give you an exclusive look at what’s coming!

Discover more about this delicious, plant-based protein shake, including what’s inside, how it can fit into your everyday routine, and what makes this new addition to the TruHealth range so exciting.

Get the inside scoop before launch and learn how you can make the most of this new way to add protein, fibre and everyday nutrition to your day.

Nutrition just got more delicious!
Don’t miss this special call... we’ll see you there!

Join this call here - https://us02web.zoom.us/j/81867786192
NSW/VIC/ACT – 9:00 AM
QLD – 8:00 AM
SA – 8:30 AM
WA/SG – 6:00 AM
NZ – 11:00 AM

🦋 Thyroid awareness 🦋

Many people suffer from an undiagnosed thyroid condition.

Your thyroid is a small gland in your neck responsible for producing hormones that play a crucial role in many of the body’s systems — from cells and tissues, to organs like the heart, brain, liver, and kidneys. Dysfunction occurs when the thyroid produces either too much or too little thyroid hormone. Either can disrupt healthy functioning of vital organs — leading to a wide range of symptoms.

Your little thyroid does a lot of work keeping you healthy, so make sure you’re giving it everything it needs to do the job 🙂

👉Signs and symptoms to watch for.
The symptoms can range from mild to severe and include:

• Depression, feeling withdrawn and a lack of motivation.
• Inability to concentrate.
• Body fatigue, muscle aches and low energy levels.
• Needing more sleep.
• Intolerance to cold temperatures.
• Unexplained weight gain.
• Dry skin and /or pale skin and facial bloating.
• Hair loss or thinning out.
• Constipation.
• Heavy, irregular or prolonged menstrual periods.
• Goitre (enlarged thyroid gland that is visible)
• Slower heart rate.
• Unexplained weight loss.
• Heat sensitivity.
• Heart palpitations and rapid heart rate.
• Diarrhoea.
• Increased perspiration.
• Anxiety and irritability.

If you are looking at natural ways to balance your hormones and improve your health. Reach out I would love to guide you .
( At One stage in my Nursing Career I was in Charge of the Endocrine Unit )

It's been a bit like that lately with Prices Perhaps consider walking more if possible, Thinner and save on Money Enjoy 🚶💰👍

Mannatech Australasia Mannatech Australasia

Be kind ,understanding and supportive to one another

Maintaining a healthy gut goes beyond just eating well—it’s also about incorporating foods that fight harmful parasites. Garlic, pumpkin seeds, and papaya seeds work wonders in keeping your gut clear of invaders. Pineapple, ginger, and cayenne pepper all contain properties that boost digestion and defend against parasites.

The foods we eat play a crucial role in protecting our health, and some foods act as natural protectors. Not only do they help cleanse the body, but they also ensure a balanced gut, which is essential for good overall health. Every meal is an opportunity to nourish your body and protect it.

Consider adding these foods to your diet regularly to strengthen your body’s defenses. They work naturally to keep you feeling strong, healthy, and energized. Fight back against harmful invaders with nutrient-packed foods that heal and restore balance to your system. 🍠🌶️

As the days get longer and the days get warmer, awarding your body and mind with Catalyst Multivitamins is a great way to boost your mood.* With 30 vitamins, minerals and nutrients and infused with Glycans, it will give you the support you need.*

*These statements have not been evaluated by the Therapeutic Goods Administration. These products are not intended to diagnose, treat, cure or prevent any disease.