Back Into Motion
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At Back Into Motion, we offer a different approach to anything else within the wellness sector.
This is through uniquely integrated services using our Circle of Care. Traditionally, Physiotherapists, Osteopaths, Massage Therapists and Strength and Conditioning Trainers work in isolation of one another. This results in high levels of the wellness strategy being left to the patient. At Back Into Motion, we work collaboratively to ensure progressions from injury and chronic pain to help you achieve a rapid and sustainable transition to a fit and healthy pain free lifestyle. This collaborative effort ensures that each patient’s wellness strategy is individualised, can be monitored and adapted for an effective recovery.
Lower back pain or sciatica — do you know the difference?
Not all back pain is the same.
Lower back pain is usually localised to the lumbar region, while sciatica involves irritation of the sciatic nerve — often causing pain that travels down the leg, sometimes with tingling, numbness or weakness.
Understanding the difference matters — because treatment is different too.
If you’re unsure what you’re experiencing, don’t guess. Get assessed properly.
📍 Back Into Motion
Multidisciplinary care under one roof 😊
Book your assessment today.
22/09/2026
Today is Falls Prevention Day! Let's raise awareness about the importance of preventing falls and promoting safety for all. Stay informed, stay safe, and let's work together to create a safer environment for everyone. 🚶♂️🚶♀️
21/09/2026
Let's take a moment to honour and raise awareness for World Alzheimer's Day. Together, we can support those affected by this condition and work towards a brighter future.
19/09/2026
Wishing a very happy birthday to the incredible Pilates instructor Omo! 🎉🎂 May your day be filled with joy, laughter, and lots of love. Here's to another year of inspiring and empowering others through fitness!
18/09/2026
Pain relief is not the end goal.
Recovery must translate into real-life demands — work, sport, parenting, daily activity.
That is why progression, load tolerance and functional benchmarks matter.
Comprehensive rehabilitation prepares you for life beyond the clinic.
If you are unsure where you stand, an assessment provides clarity.
14/09/2026
Looking to simplify your life? Book online hassle-free and save time for the things you love! Convenience at your fingertips.
11/09/2026
Strong runs in the family 💪🏾
Two of our strength training & Pilates instructors…
and yes — they’re sisters.
Same standards.
Same energy.
Double the accountability.
(And we promise there are three instructors… the other one just escaped this photo. 😂)
08/09/2026
Let's celebrate World Physiotherapy Day! 🎉 Take a moment to appreciate the dedicated physiotherapists who work tirelessly to help us move better, feel better, and live better. Cheers to their invaluable contributions to our health and well-being!
07/09/2026
Wishing a very happy birthday to the wonderfully talented Javier! 🎉🎂 May your day be filled with joy, laughter, and unforgettable moments. Cheers to another year of amazing accomplishments and endless possibilities!
04/09/2026
Recovery plateaus are common.
They are rarely random.
When progress slows, it is usually a sign that progression, load, or reassessment needs adjustment.
Structured rehabilitation anticipates plateaus and responds accordingly.
If your recovery feels stuck, an assessment provides clarity.
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Address
Bridgetown
BB14007
Opening Hours
| Monday | 06:30 - 18:30 |
| Tuesday | 06:30 - 18:30 |
| Wednesday | 06:30 - 18:30 |
| Thursday | 06:30 - 17:30 |
| Friday | 06:30 - 17:30 |
| Saturday | 08:30 - 14:00 |