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Assalamu Alaikum, we all should be health conscious, we are starting a new page by everyone "healthy body, healthy mind" and starting all the activities of this page.
đ§đŠ đĻđē đŽđŠ đ˛đž đŽđĒ đŗđĩ
11/08/2026
āĻāĻāĻžāĻ¨ā§ āĻāĻĒāĻ¨āĻžāĻ° āĻĻā§ā§āĻžāĻ¨ā§āĻ° āĻ
āĻāĻŋāĻā§āĻāĻ¤āĻž āĻāĻ¤āĻĻāĻŋāĻ¨ā§āĻ°, āĻ¤āĻž āĻŦā§ āĻāĻĨāĻž āĻ¨ā§āĨ¤ āĻāĻĒāĻ¨āĻŋ āĻ¯āĻĻāĻŋ āĻāĻāĻ āĻĒā§āĻ°āĻĨāĻŽ āĻāĻ āĻāĻŋāĻ˛ā§āĻžāĻŽāĻŋāĻāĻžāĻ° āĻĻā§ā§āĻžāĻ¨ā§āĻ° āĻāĻĨāĻž āĻāĻžāĻŦā§āĻ¨, āĻ¤āĻŦā§ āĻāĻĒāĻ¨āĻŋāĻ āĻāĻŽāĻžāĻĻā§āĻ° āĻĒāĻ°āĻŋāĻŦāĻžāĻ°ā§āĻ° āĻāĻāĻāĻ¨āĨ¤ DhakaRun21K āĻļā§āĻ§ā§ āĻāĻāĻāĻŋ āĻĻā§ā§ā§āĻ° āĻāĻā§āĻ¨ā§āĻ āĻ¨ā§, āĻāĻāĻŋ āĻāĻŽāĻ¨ āĻāĻāĻāĻŋ āĻĒā§āĻ˛ā§āĻ¯āĻžāĻāĻĢāĻ°ā§āĻŽ āĻ¯āĻž āĻāĻĒāĻ¨āĻžāĻā§ āĻ¸ā§āĻ¸ā§āĻĨ āĻ āĻāĻ¤āĻŋāĻŽā§ āĻā§āĻŦāĻ¨āĻ§āĻžāĻ°āĻžāĻ° āĻĻāĻŋāĻā§ āĻā§āĻ¸āĻžāĻšāĻŋāĻ¤ āĻāĻ°ā§āĨ¤
āĻĒā§āĻ°āĻ¤āĻŋāĻāĻŋ āĻāĻŋāĻ˛ā§āĻžāĻŽāĻŋāĻāĻžāĻ° āĻāĻĒāĻ¨āĻžāĻā§ āĻ¨āĻŋāĻā§āĻ° āĻ¸ā§āĻŽāĻžāĻŦāĻĻā§āĻ§āĻ¤āĻž āĻā§āĻā§ āĻ¨āĻ¤ā§āĻ¨ āĻāĻ āĻāĻĒāĻ¨āĻŋāĻā§ āĻāĻŦāĻŋāĻˇā§āĻāĻžāĻ° āĻāĻ°āĻ¤ā§ āĻļā§āĻāĻžā§āĨ¤ āĻ¤āĻžāĻ āĻāĻ° āĻĻā§āĻ°āĻŋ āĻā§āĻ¨? āĻā§āĻ¤ā§āĻā§ā§āĻž āĻĒāĻžā§ā§ āĻā§āĻŋā§ā§ āĻāĻāĻ āĻ¯ā§āĻ āĻĻāĻŋāĻ¨ DhakaRun21K đââī¸đ§đŠ āĻĒāĻ°āĻŋāĻŦāĻžāĻ°ā§āĻ° āĻ¸āĻžāĻĨā§āĨ¤
āĻāĻ¸ā§āĻ¨, āĻāĻāĻ¸āĻžāĻĨā§ āĻĻā§ā§āĻžāĻ, āĻ¸ā§āĻ¸ā§āĻĨ āĻĨāĻžāĻāĻŋ āĻāĻŦāĻ āĻĸāĻžāĻāĻž āĻļāĻšāĻ°āĻā§ āĻ¨āĻ¤ā§āĻ¨ āĻāĻ°ā§ āĻāĻŦāĻŋāĻˇā§āĻāĻžāĻ° āĻāĻ°āĻŋ! đ§đŠ
āĻāĻŽāĻžāĻĻā§āĻ° DhakaRun21K āĻāĻ° WhatsApp Group a join hote paren
https://chat.whatsapp.com/DoyOyiXKKTcED9qXsUqHWD?s=cl&p=a&ilr=1
09/08/2026
āĻāĻŽāĻžāĻĻā§āĻ° āĻāĻžāĻ°āĻā§ā§āĻžāĻ˛ āĻāĻā§āĻ¨ā§āĻā§ āĻ°ā§āĻāĻŋāĻˇā§āĻā§āĻ°ā§āĻļāĻ¨ āĻāĻĒā§āĻ¨ āĻāĻā§, āĻ¯ā§ āĻā§āĻ āĻ°ā§āĻāĻŋāĻˇā§āĻā§āĻ°ā§āĻļāĻ¨ āĻāĻ°ā§ āĻ°āĻžāĻ¨ āĻĄāĻžāĻāĻž āĻāĻŽāĻž āĻĻāĻŋā§ā§ āĻ¨āĻŋā§ā§ āĻāĻĒāĻ¨āĻžāĻ° āĻŽā§āĻĄā§āĻ˛ āĻ¸āĻāĻā§āĻ°āĻšā§ āĻ°āĻžāĻāĻ¤ā§ āĻĒāĻžāĻ°ā§āĻ¨..âī¸â¤ī¸
Registration link:
Medal đ
đĨđĨ
Golden15KM..đĨ
Silver 10KM....đĨ
Copper 05KM.đĨ
https://forms.gle/UEiZYJ3KvbYuH1uf6
Thanks
DhakaRun21K
08/08/2026
āĻāĻ¤ āĻŦāĻāĻ° āĻāĻŽāĻžāĻĻā§āĻ° DhakaRun21K Virtual Challenge 2025-āĻāĻ° āĻāĻŋāĻĢāĻ āĻĒāĻžāĻ°ā§āĻāĻ¨āĻžāĻ° Run Sports-āĻāĻ° āĻ¸āĻŽā§āĻŽāĻžāĻ¨ā§āĻ¯āĻŧ āĻ¸āĻžāĻ¯āĻŧā§āĻĻ āĻāĻžāĻā§ā§āĻ° āĻ āĻŋāĻāĻžāĻ¨āĻžā§ āĻĒā§āĻāĻā§ āĻ¯āĻžāĻŦā§ āĻāĻāĻāĻŋ āĻā§āĻā§āĻ āĻ¸ā§āĻŽāĻžāĻ°āĻ āĻā§āĻ°ā§āĻ¸ā§āĻ,
āĻāĻŽāĻžāĻĻā§āĻ° āĻĒāĻžāĻļā§ āĻĨāĻžāĻāĻžāĻ° āĻāĻ¨ā§āĻ¯ āĻāĻŦāĻ DhakaRun21K -āĻā§ āĻĒā§āĻ°āĻ¤āĻŋāĻ¨āĻŋā§āĻ¤ āĻ¸āĻŽāĻ°ā§āĻĨāĻ¨ āĻĻā§āĻā§āĻžāĻ° āĻāĻ¨ā§āĻ¯ Run Sports āĻ Mohammed Sayed āĻāĻžāĻāĻā§ āĻāĻžāĻ¨āĻžāĻ āĻ
āĻ¨ā§āĻ āĻ
āĻ¨ā§āĻ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ āĻā§āĻ¤āĻā§āĻāĻ¤āĻž! đââī¸đ
July Run Kit Distribution 2026
DhakaRun21K Dhaka University Runners Community - DURC
02/08/2026
đ ā§§ā§Ļ,ā§Ļā§Ļā§Ļ āĻĢāĻ˛ā§ā§āĻžāĻ°!
āĻāĻ˛āĻšāĻžāĻŽāĻĻā§āĻ˛āĻŋāĻ˛ā§āĻ˛āĻžāĻš! āĻāĻĒāĻ¨āĻžāĻĻā§āĻ° āĻāĻžāĻ˛ā§āĻŦāĻžāĻ¸āĻž, āĻāĻ¸ā§āĻĨāĻž āĻ āĻ¨āĻŋāĻ°āĻ¨ā§āĻ¤āĻ° āĻ¸āĻŽāĻ°ā§āĻĨāĻ¨ā§ DhakaRun21K āĻĒā§āĻā§ āĻāĻ ā§§ā§Ļ,ā§Ļā§Ļā§Ļ āĻĢāĻ˛ā§ā§āĻžāĻ°ā§āĻ° āĻĒāĻ°āĻŋāĻŦāĻžāĻ° āĻ¯ā§āĻā§āĻ¤ āĻāĻā§āĻ¨
āĻāĻ āĻ
āĻ°ā§āĻāĻ¨ āĻāĻŽāĻžāĻĻā§āĻ° āĻāĻāĻžāĻ° āĻ¨ā§, āĻāĻĒāĻ¨āĻžāĻĻā§āĻ° āĻ¸āĻŦāĻžāĻ°āĨ¤ āĻĒāĻžāĻļā§ āĻĨāĻžāĻāĻžāĻ° āĻāĻ¨ā§āĻ¯ āĻāĻ¨ā§āĻ¤āĻ°āĻŋāĻ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻāĨ¤ āĻāĻ˛ā§āĻ¨, āĻāĻāĻ¸āĻžāĻĨā§ āĻ¸ā§āĻ¸ā§āĻĨ āĻ āĻ¸āĻā§āĻ°āĻŋā§ āĻŦāĻžāĻāĻ˛āĻžāĻĻā§āĻļā§āĻ° āĻĒāĻĨā§ āĻāĻāĻŋā§ā§ āĻ¯āĻžāĻāĨ¤ đââī¸đ
Running Miles BD
02/08/2026
āĻā§āĻŦ āĻ¸ā§āĻ¨ā§āĻĻāĻ° āĻŽā§āĻĄā§āĻ˛ āĻāĻŋ āĻĒā§āĻ¤ā§ āĻĻā§āĻ°ā§āĻ¤ āĻ°ā§āĻāĻŋāĻˇā§āĻā§āĻ°ā§āĻļāĻ¨ āĻāĻ°ā§ āĻ°āĻžāĻ¨ āĻĄāĻžāĻāĻž āĻ¸āĻžāĻŦāĻŽāĻŋāĻ āĻāĻ°āĻ˛ā§āĻ āĻĒāĻ°ā§āĻ° āĻĻāĻŋāĻ¨āĻ āĻĄā§āĻ˛āĻŋāĻāĻžāĻ°āĻŋāĻ¤ā§ āĻ¯āĻžāĻŦā§...â¤ī¸đââī¸đđđ¤đĨđĨ
Registration link:
Medal đ
đĨđĨ
Golden15KM..đĨ
Silver 10KM....đĨ
Copper 05KM.đĨ
https://forms.gle/UEiZYJ3KvbYuH1uf6
Thanks
DhakaRun21K
02/08/2026
đ¤ āĻŦāĻ¨ā§āĻ§ā§ āĻĻāĻŋāĻŦāĻ¸ā§āĻ° āĻļā§āĻā§āĻā§āĻāĻž! đ
āĻŦāĻ¨ā§āĻ§ā§ āĻŽāĻžāĻ¨ā§āĻ āĻāĻāĻ¸āĻžāĻĨā§ āĻĒāĻĨāĻāĻ˛āĻž, āĻāĻā§ āĻ
āĻĒāĻ°āĻā§ āĻ
āĻ¨ā§āĻĒā§āĻ°ā§āĻ°āĻŖāĻž āĻĻā§āĻāĻ¯āĻŧāĻž āĻāĻŦāĻ āĻĒā§āĻ°āĻ¤āĻŋāĻāĻŋ āĻĒāĻĻāĻā§āĻˇā§āĻĒā§ āĻĒāĻžāĻļā§ āĻĨāĻžāĻāĻžāĨ¤ DhakaRun21K āĻĒāĻ°āĻŋāĻŦāĻžāĻ°ā§āĻ° āĻĒāĻā§āĻˇ āĻĨā§āĻā§ āĻāĻŽāĻžāĻĻā§āĻ° āĻ¸āĻāĻ˛ āĻ¸āĻĻāĻ¸ā§āĻ¯, āĻļā§āĻāĻžāĻāĻžāĻā§āĻā§āĻˇā§ āĻ āĻ°āĻžāĻ¨āĻŋāĻ āĻŦāĻ¨ā§āĻ§ā§āĻĻā§āĻ° āĻāĻžāĻ¨āĻžāĻ āĻāĻ¨ā§āĻ¤āĻ°āĻŋāĻ āĻŦāĻ¨ā§āĻ§ā§ āĻĻāĻŋāĻŦāĻ¸ā§āĻ° āĻļā§āĻā§āĻā§āĻāĻžāĨ¤
āĻāĻ˛ā§āĻ¨, āĻŦāĻ¨ā§āĻ§ā§āĻ¤ā§āĻŦā§āĻ° āĻāĻ āĻŦāĻ¨ā§āĻ§āĻ¨āĻā§ āĻāĻ°āĻ āĻĻā§āĻĸāĻŧ āĻāĻ°āĻŋâāĻāĻāĻ¸āĻžāĻĨā§ āĻĻā§āĻĄāĻŧāĻžāĻ, āĻ¸ā§āĻ¸ā§āĻĨ āĻĨāĻžāĻāĻŋ āĻāĻŦāĻ āĻ¸ā§āĻ¨ā§āĻĻāĻ° āĻ¸ā§āĻŽā§āĻ¤āĻŋ āĻāĻĄāĻŧā§ āĻ¤ā§āĻ˛āĻŋāĨ¤
Happy Friendship Day! đ
Run Together, Stronger Together. đââī¸đââī¸
01/08/2026
āĻāĻžāĻ° āĻāĻžāĻ° āĻ˛āĻžāĻāĻŦā§ āĻ¤āĻžā§āĻžāĻ¤āĻžā§āĻŋ āĻļā§āĻ§ā§ āĻāĻŽā§āĻ¨ā§āĻ āĻāĻ°ā§āĻ¨. āĻāĻŽā§āĻ¨ā§āĻāĻā§āĻ˛ā§ āĻ˛āĻāĻžāĻ°āĻŋ āĻāĻ°ā§ ā§Š āĻāĻ¨āĻā§ āĻĻā§ā§āĻž āĻšāĻŦā§,
āĻāĻŽāĻžāĻĻā§āĻ° āĻ°āĻžāĻ¨āĻŋāĻ āĻā§āĻ°ā§āĻĒā§āĻ° āĻ˛āĻŋāĻāĻ āĻā§ā§āĻ¨ āĻāĻ°ā§ DhakaRun21K āĻāĻ° āĻĒāĻžāĻļā§ āĻĨā§āĻā§ āĻāĻāĻ¸āĻžāĻĨā§ āĻ°āĻžāĻ¨ āĻāĻ°āĻ¤ā§ āĻĒāĻžāĻ°ā§āĻ¨.. Happy Running..đââī¸
https://chat.whatsapp.com/DoyOyiXKKTcED9qXsUqHWD?s=cl&p=a&ilr=1
āĻā§āĻŦ āĻ¸ā§āĻ¨ā§āĻĻāĻ° āĻŽā§āĻĄā§āĻ˛ āĻāĻŋ āĻĒā§āĻ¤ā§ āĻĻā§āĻ°ā§āĻ¤ āĻ°ā§āĻāĻŋāĻˇā§āĻā§āĻ°ā§āĻļāĻ¨ āĻāĻ°ā§ āĻ°āĻžāĻ¨ āĻĄāĻžāĻāĻž āĻ¸āĻžāĻŦāĻŽāĻŋāĻ āĻāĻ°āĻ˛ā§āĻ āĻĒāĻ°ā§āĻ° āĻĻāĻŋāĻ¨āĻ āĻĄā§āĻ˛āĻŋāĻāĻžāĻ°āĻŋāĻ¤ā§ āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻā§ āĻāĻ˛ā§ āĻ¯āĻžāĻŦā§...â¤ī¸đââī¸đđđ¤đĨđĨ
Registration link:
Medal đ
đĨđĨ
Golden15KM..đĨ
Silver 10KM....đĨ
Copper 05KM.đĨ
https://forms.gle/UEiZYJ3KvbYuH1uf6
Thanks
DhakaRun21K
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1212
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