Danu Circle

What happens when Nudi and Danu come together?

⟡˙⋆ Earth Flow ⋆˙⟡

A two-day journey into mud, movement, creativity and connection.

We’ll move our bodies, create with our hands, share food, sit with the Earth and remember that we are nature too.

✨A space to play, explore, create and reconnect ✨

Register your interest on the form in our bio 🌿🤎

This weekend we danced with the elements.

The rain came down with a force, reminding us that Mother Nature holds the final say. Tents flooded, wellies filled, and still the music played on.

Rather than dampening spirits, the storm seemed to draw people closer together. Little ecosystems of creativity, connection and celebration sprang up wherever there was shelter, like mushrooms emerging from the forest floor after heavy rain. 🍄

✨ Then came the sunshine ✨

For the Joyflow workshop (slide 2), we gathered to stretch, shake, move and remember ourselves. To feel our feet on the earth. To soften our shoulders. To awaken our bodies and prepare for one final dance.
We moved like water. We burned like fire.

A community of curious hearts. Open minds. Playful spirits. People who welcomed mischief as readily as they welcomed one another. Ready to dance, create, help, connect and embrace whatever adventure the moment presented.

There was a beautiful balance of wildness and gentleness. A freedom to play, alongside a genuine care for one another that could be felt in every corner of the festival.

I leave with a full heart, muddy boots and immense gratitude.

What a beautiful reminder that joy doesn’t require perfect conditions. Sometimes it simply asks us to dance in the rain.

Big shout out to Bernie & Michelle for the perfect music for the workshop. A spontaneous symbiosis 🫂🌱🫆

Halfway through the year be like… whaaaat??

If you also have a pressure monster living in your mind, here’s a gentle reminder:

~ be kind to yourself
~ take some of the pressure off
~ invite more presence
~ + more play

Dare I say… maybe even flirt with life a little?

Being diagnosed with ADHD later in life felt like finally being handed a map to myself 🤝

Not to “fix” who I am -
but to understand my nervous system with more compassion.

These little rituals aren’t about perfection or optimisation.

They’re about softness. Regulation. Awareness. Play. Returning to my body again and again.

Some days I’m grounded and present.
Other days I’m overstimulated, impulsive and drinking too much coffee ☕️😭

Both versions of me deserve kindness.

As neurodivergent women, so many of us grew up masking, people pleasing, overthinking and feeling “too much” or “not enough” all at once.

So now I’m learning to move slower.
Listen deeper.
Observe the world around me.
Laugh at my chaotic brain sometimes.
And create rituals that help me feel safe in myself 🌿

Would love to know - what are the small things that help regulate your nervous system?

✨

I also host ADHD-friendly yoga workshops, women’s circles, nervous system sessions & witchy folklore inspired gatherings for anyone wanting softer ways to exist in this world. Sounds like a bitta you?