ESQ Athletic INC
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Personal Training - Group fitness - Sports Specific- Healthy Motivation
First at bat, 3 run dinger!? (Oppo field!) Happy to see the boys in action again! Lets go Royals!!!
Why is the sn**ch a fundamental move for elite athletes? 🏋️‍♂️
Because it builds what actually matters on the field—not just strength, but explosive performance.
The sn**ch trains:
⚡ Explosive power (that sprint speed & vertical jump)
🧠Full-body coordination & timing
🦾 Mobility + stability under load
🚀 Rate of force development (how fast you produce power)
🧱 Core strength that transfers to real movement
It’s not just a lift—it’s a test of true athleticism.
That’s why top athletes don’t just lift heavy… they lift fast, precise, and efficient.
You don’t have to master the full lift either—variations like power sn**ches and pulls still deliver huge benefits.
Train like an athlete. Move like an athlete. Perform like an athlete.
9am workouts, Tuesday, Thursday, Friday, Saturday 10am DM to join our team,
Back in the lab!
Explosive power, stability, and strength, in abundance!
Teams Getting stronger together, is so awesome!!!
Getting stronger is so cool!!
These two!!!
03/10/2021
C ool under pressure
H umble in victory
A mazing
M otivated
P erseverance in abundance
S o happy to part of this team!
Just a few words to describe an awesome baseball season, learning new skills, and building mental toughness while singing catchy baseball tunes and cheers was alot of fun!
Congratulations to the champs!
So proud of your efforts and success Olivia!!❤❤
Interested in unlocking the power, strength, muscle, stamina, endurance, fun plus many other benefits of the kettlebell??
We can help!!
Welcome Back!!
Booking Personal training sessions and small group sessions,
We are happy to welcome you back to ESQ!!
DM us to sign up for personal or small group training!
