MyShelle Method

MyShelle Method

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Somatic Sensory Reflex Integration for Nervous System Stabilization. Education, Sessions. In-person and Online.

Creator of Your Nervous System Bestie FREE Community on Skool.com

09/21/2026

I launched an Entrepreneurs Club within my off media community platform.

A private place to get real, vulnerable and honest about where we are and whats holding us back.

Where you are invited to open up, but you dont have to.

You set the pace, and we hold the space as a small intimate group.

I hand picked these ladies, they were not random, everything we do in the group has intention and purpose.

It is not messy.

It has structure.

We dont have to open up Pandoras box to revisit unpleasant stuff...

And we still make progress.

We dont need big releases to see big results.

In this group, I challenge the traditional "healing" rules.

Like its complicated.
There's layers.
"The work" is never really done...

Like healing is unraveling a thread on a sweater and you too will come all undone.

Its simply... Not true.

What you do need is stability when times get "tough"...

To find your capability and capacity from deep down.

Because you are hard wired for greatness, joy and love.

This work doesnt have to feel like a breakdown, to breakthrough.

If you find yourself seeking purpose, have a calling, a mission, an assignment that keeps tugging at your heart...

Please DM or Comment, you aren't alone.

I am taking applications my next 90 day cohort.

Each time I do this the value I bring only goes UP!

I upgrade with each group, because community only amplifies the work.

Join my free community to take a peak in, but the real work happens inside the paid private groups.

You too, deserve more than you are currently asking for my friend!

Step up, and raise your hand, and jump on in... we are a welcoming bunch.

If read this all the way to the end, this could be the sign your subconscious wants to join in.

So reach out and then I will see you inside the club...

And Ask me when I am starting my next cohort!

Your Nervous System Bestie,

Michelle :)
Michelle Carrie

09/17/2026

Stop seeking purpose.

Start asking...

Whats the purpose of where I am,
What I am doing,
What I have...

Right here, right now.

This will shift everything to "being in the now".

The subconscious has to stop, pay attention and answer.

This will increase awareness and help you to stop wasting precious time.

I help people get the most out of their experiences.

Their bodies, their relationships, their businesses... their life.

By teaching them about their nervous system in a way that no one else is...

If you are curious... DM ME so we can chat.

Why waste another moment...

Ask yourself why are you looking at this post,

Right here, right now...

This could be your moment.

Because you matter. ❀️

But do you feel you're worth it?

09/09/2026

Why I do what I do...

For whomever needs to see this...

Thank you for watching...

If you connect with this video, I hope you reach out to me.

09/09/2026

Looking at the chapter of menopause from the lens of reflex integration....

Changes the perspective.

How do you treat yourself when your body is crying for attention?

Menopause is not a condition, its rhe end result of conditioned responses.

Your nervous system is feeling regulation because you dont have stability in your life.

Where are you doing too much?

Where do you feel like you arent getting enough?

Lets have a deeper conversation...

DM me, if you want to hear more. 🀍

07/25/2026

Join my TAKE 5 practice. Take 5 min or less daily to improve your nervous system fitness.

This is not an exercise class or gym work out, its designed to down regulate instead.

The tools I teach are for your neurodevelopmental gaps, that push your nervous system into fight, flight, freeze.

The foundation you needed to take you out of obsessively people pleasing or become a drill sargent grasping for control.

With a daily ritual for a week you will be just breaking ground...

30 days of practice and you will start to notice significant change.

Change in your emotional and mental states and it will reflect in the physical as well.

Start at the root... your neurodevelopmental reflexes...

They set the foundation for all things we deem "good" or "bad".

Dm or comment JOIN to find out how to get started.

07/15/2026

Nervous system stabilization happens through relationships.

As children its natural to want our parents to be happy with us, we are not here to cause conflict with them.

But when we get into adulthood we can still feel like children in their presence...

My Embracing Reset is just one tool of practice to help you become the adult.

Stop activating childhood reflexes through your stress response of people-pleasing that sacrifices your values.

Start being heard.

Feel seen.

Without the fear of negect or abandonment.

Reach out with a DM or comment here if you want more information on how we do this.

07/10/2026

A pressure point to help shift your nervous system...

If you notice yourself in "fight mode" often here's the primitive reflex behind it...

Your Babkin Reflex could be the reason why...

Signs of this reflex stuck "on" are:

A tight jaw. 🫩

Craving crunchy chips. 😬

Hitting at daycare. 😳

Overeating. 🀒

Easily triggered. 🀬

Clenched fists. πŸ‘Š

Argumentative. πŸ—£

Here is a simple tool to decompress...

If this helps,
comment below with a "πŸ™Œ",
and follow me for more Somatic Body Tools and Tips!

Thank you to my son for helping me make this video. πŸ₯°

mode

04/12/2026

The Compression Reset... where your body finds safety and can finally decompress.

I have created an off media platform community, teaching this method.

I offer group crowd funded coaching and private 1:1s.

There is a cohort of mentorship opening to teach this method as a practitioner in September of 2026.

If you find this helpful or intriguing... looking for community, education, and nervous system tools for expansion, not just a reset...

DM me... EXPAND

03/17/2026

Social media got you feeling down?

Looking for off media connection?

Social media has us all feeling like addicts...

Join my off media platform and you will notice how its different.

Its free, with no catch or commitments.

I hope to see you there πŸ’—

Michelle

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