Intention Wellness Space

Another month of beautiful opportunities to show up in your life with intention.

please feel free to share this post to spread the word within our community!

What class will you be attending?

Truth and Reconciliation asks us to look honestly at the history of this land, honour the experiences and resilience of Indigenous Peoples, and consider how we can each contribute to a more respectful and connected future.

May we continue to learn, unlearn, and move forward with intention.

🧡

How can you live with intention today?

Wellness doesn’t happen simply because we need it. We have to make space for it. We have to be intentional about setting aside time that is just for us.

Fall is a natural time to begin. As the days grow shorter and the pace of the season changes, many of us feel the need to slow down, rest more and pay closer attention to how we are feeling.

Prioritizing your wellness doesn’t have to mean making a major change. It can begin with one hour placed on the calendar. One class. One evening where you aren’t responsible for anyone else. One decision to stop putting yourself at the bottom of the list.

At Intention Wellness Space, we offer different ways to support your physical, emotional and mental well-being. This fall, we invite you to choose something for yourself and protect the time you have set aside for it.

Your wellness deserves more than whatever time is left over.

S E P T E M B E R 🤍

Book online on our website

Finish your week with a perfect balance of movement and stillness.
Thursday, night Yin & Yang yoga builds strength, release's tension and helps you shift into the weekend feeling grounded and refreshed.