The Roots of Wellness Inc.

🍂💆‍♀️ IT'S OUR BUSY SEASON AT ROOTS OF WELLNESS! 🌿

As we head toward the end of the year, appointments tend to fill up quickly!

With many extended health benefit plans resetting on December 31st, now is a great time to plan your self-care and get your appointments on the calendar.

✨ Need a massage to unwind? Manual osteopathic sessison?
✨ Be ready with an appointment to take care of the most important person in your life!
✨ Ready to prioritize YOU?

💙 Don't leave booking until the last minute! Book ahead to get the day and time that works best for you.

We look forward to seeing you at Roots of Wellness! 🌿

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list

🌿 HAVE YOU TRIED MANUAL OSTEOPATHIC THERAPY? 🌿

Your body works as one connected system — and sometimes, it needs a little help getting back into balance! Manual Osteopathic Therapy is a whole body approach to health. We look at the body as one whole unit. Assessing bones, muscles, joints, as well as nerves, blood flow, organs and fascia. Our hands don't move much and sometimes It doesn't feel like we are doing anything - but we are! The goal is alignment, fluid movement and the synchronicity of all structures of the body. You don't have to undress but wear comfy clothing. You can nap or chat during the treatment, that is up to you!

✨ Improve mobility and range of motion
✨Cranial Sacral
✨ Address muscle and joint tension
✨ Support better movement and body function
✨ Help your body feel and move its best
✨ Fascial release
✨Lymphatic Drainage
✨Visceral manipulation (Organs)

Whether you're dealing with stiffness, tension, or simply want to move more comfortably, manual osteopathic therapy may be just what your body needs! 💙

Curious about what it could do for you? Come experience the difference at Roots of Wellness! 🌱

📩 Contact us to learn more or book your appointment!

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/osteopathy

This is going to be a fantastic New Year's Eve party! Plus supporting the work of Inclusion Lloydminster. 🤩

🎉 Tickets Go On Sale in Just 5 Days! 🎉

Mark your calendars for Saturday, October 10, 2026, because tickets to Inclusion Lloydminster’s New Year’s Eve Dueling Piano Celebration will officially be available!

Get ready for an unforgettable evening filled with:

🍽️ Delicious food
🎹 Fantastic live music
🤝 Meaningful connection
🎉 Plenty of fun and celebration

Gather your friends, family, and loved ones for a night of music, laughter, and community—all while supporting an inclusive cause that helps create meaningful opportunities for individuals with intellectual disabilities and their families.

This is more than a New Year’s Eve celebration—it’s a chance to come together, make memories, and celebrate inclusion in our community.

🎟️ Tickets go on sale Saturday, October 10, 2026! Stay tuned for more details, and get ready to reserve your spot for an incredible night with Inclusion Lloydminster!

🌱 **The Power of Small Steps** 🌱 Happy Monday morning! Here is to a wonderful week!

You don’t have to change everything overnight. You just have to keep showing up.

✨ A little movement.
✨ One healthier choice.
✨ A moment to breathe.
✨ One small step toward feeling better.

Small steps, repeated every day, create BIG changes over time. 💙

Don’t underestimate what you can accomplish when you simply keep going. Progress doesn’t have to be perfect — it just has to keep moving forward!

**Be patient with yourself. Trust the process. Celebrate the little wins.** 🌿

Go make it a beautiful Monday! Remember, even the smallest steps move you forward. 💙🌱

🌿 **SLOW DOWN SUNDAY** 🌿

You don’t have to be productive every minute of the day.

Rest. Breathe. Unplug.
Let your body and mind catch up with you. ❤️

**Rest is not laziness. It’s part of wellness.**

Take it slow today. You’ve earned it. ✨ Have a Wonderful one while you reset for the week ahead

🌿 Saturday Stretch! 🚨 **BACK PAIN? DON’T JUST SIT THERE!** 🚨

Your back might be asking for a little movement! 🙌

✨ Stretch it
✨ Breathe into it
✨ Move a little
✨ Repeat often

A few simple stretches can help loosen tight muscles, improve mobility, and make your body feel SO much better.

Your back works hard for you all day… **give it some love!** ❤️

🌿 **Move. Stretch. Feel better.** Remember to always keep in mind what your body is saying!

🌿Fun Fact Friday! If this was a trivia question, I would have never ever guessed it right! Have a glorious weekend, people!!

🌿 THOUGHTFUL THURSDAY 🌿

Unclench your jaw.
Drop your shoulders.
Take a deep breath.
Let yourself soften. 💙

Sometimes your body is holding onto more than you realize.

✨ Consider this your reminder to relax. ✨

🎓✨ WE’RE ALMOST THERE! ✨🎓

After over a year of learning, studying, practicing, and A LOT of hard work… our osteopathic students are nearing the finish line! 🙌 EXAMS are DONE!

Soon, they’ll be Manual Osteopathic Therapists and adding even more knowledge, skills, and hands-on care to the Roots of Wellness team. 🌿💙

We are SO proud of you all!
The finish line is in sight — you’ve got this! 🎓💪

The Student Rate will be available for another couple of weeks until they are registered for billing purposes.

💙 **THERAPIST TUESDAY** 💙

Behind every great massage is a therapist who genuinely cares.
We’re here to listen, help you feel your best, and make your time at Roots all about **YOU**. 🌿

✨ Different therapists. Different techniques. One goal — helping you feel better.

Because sometimes, taking care of yourself starts with simply making the appointment. 💆‍♀️