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Follow along as I share the daily ways I move my body including free YouTube video workouts. Yoga has so many benefits, not just physical. Set your intention.
Hi my name is Joanna and I am a Yoga Alliance Certified Yoga instructor. About 20 years ago I was suffering from anxiety, panic and insomnia. I tried everything to get these things under control, but nothing worked. My Mom brought me to my first yoga class as she thought that might help. Well, let me just say, that was 20 years ago and I have never looked back. Yoga is now my swiss-army-knife cure-all, not just the asana physical practice, but the practice of breathing and meditation as well. I tell my family and friends all the time, that I don't just LOVE yoga, I NEED it. I am here to guide you through YOUR practice. What do you want out of this class? How do you want to feel when it's over? If you want a workout ~ we can do that. If you want a slow, gentle guided practice with a long meditative savasana ~ we can do that. If you just want to stretch out some sore and stiff muscles ~ let's go! Every BODY can do yoga. There are modifications and variations for all poses and any practice can be modified for all abilities. I am here to share my love of Yoga with you. Yoga has helped me so much and now I just want to help others. I want to prevent the suffering for others that I experienced before I attended my first yoga class. Come join me on your mat. I'd love to meet you
10/02/2026
Women's 1hr Kick Fit tonight with Grounded Wellness 🥊 I meant to take a photo there, but I forgot 🤦♀️ So here are photos of my sons after winning their kickboxing and MMA fights.
Also, wishing Coach Kaz (our instructor) good luck on her fight this weekend 🥊 You got this 🥊
09/30/2026
09/29/2026
09/27/2026
"It hurts when I do this... should I stop?"
It's one of the most common questions we hear in physical therapy, and unfortunately, the answer is everyone's favorite:
It depends. 😆
Pain is your body's way of giving you information, but pain does not always equal damage.
Sometimes an irritated area needs a little modification while it settles down. Sometimes the answer is gradually rebuilding strength or mobility. And sometimes, yes, something needs a closer look before you keep pushing through it.
That's part of what PTs do - help figure out WHY something hurts, what you can safely keep doing, and how to get you back to doing more of it.
Because the goal usually isn't to avoid movement.
It's to find the right movement, at the right amount, at the right time.
09/27/2026
Doctor's orders: No bicep workouts for 6 weeks. Focus on Chest, triceps, and back.
I thought this one would be a good compromise 😉
30 min. BUILD DEFINITION Chest, Shoulders, Triceps, and Abs Supersets Strength Training This upper body workout is designed to help you build definition in your chest, shoulders, triceps, and abs. The superset structure is great for building mus...
09/25/2026
Ooooops! I thought my chiro appointment was an hour earlier ⏰️ I might as well stick around the gym and get a good stretch in while I wait 🧘♀️
09/25/2026
30 Minute Full Body Strength 💪 then 15 Minute Cycle 🚲 at Power Zone Athletics
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