Nikki Fraser Fitness
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nikki Fraser Fitness, Health/Beauty, Toronto, ON.
08/18/2026
If we haven’t met, I’m Nikki. I’m a certified exercise physiologist and coach in Toronto, I work with women in midlife and masters athletes.
Over decades of coaching, my clients have taught me a lot about what makes people keep showing up.
First, a workout has to be fun! If you don’t enjoy it, you’re probably not going to stick with it and we know that CONSISTENCY is key!
Second, people need to feel welcome from the moment they arrive to a workout. Showing up for yourself is something many women have been taught to feel guilty about, so it’s imperative to feel you are in a non-judgmental place when you arrive.
And third, sometimes the biggest shift is simply believing that you can do more than you thought you could. If you’re still working on that confidence, a good coach will help you find it!
My education has provided me with the tools to create safe and effective # workouts regardless of the goal. Years of working with real women like you have taught me how to make the science work in real life.
This is how I coach.
Come see what I have on offer this season.
Hope to see you soon!
Link in bio.
08/06/2026
Trail Ready is open for registration!
11 weeks of guided trail and strength training for women 40+ building toward the Fat Ass Trail Run at Batawa on November 15. Choose the 5K or the 10K. Race day is optional.
You’ll get evidence-based programming, strength work built for trail running, and a fun community of women training toward the same finish line on the same schedule.
Founding cohort, capped at 15. Registration closes August 22.
Full details at the link in bio. Or send me a DM to ask me anything.
07/28/2026
Are you ready?
Join my coaching call on August 3 if you have questions or drop me a DM or email!
See you out there!
Trail Ready is open for registration.
11 weeks of guided training for women 40+ building toward the Fat Ass Trail Run at Batawa on November 15. Choose the 5K or the 10K. Race day is optional!
You’ll get evidence-based programming, strength work built for trail running, and a small group of women training toward the same finish line on the same schedule.
Founding cohort, capped at 15. Registration closes August 22.
Full details at the link in bio. Or come to my free coaching call on August 3 (registration link on my website) and ask me anything.
Lume Women + Health
maisonmovement
Totum Life Science
The Georgian Peaks Club
Coaching Call July 6th!
Details on my website (link in bio)
What is a coaching call: a complimentary Q&A for my amazing community of women!
Who is this for?
Women (and people who coach women) who have questions about strength and conditioning for health and performance!
For example:
✅Learn more about maintaining a desired, healthy body composition during peri and post menopause
✅ Learn about injury prevention techniques - specific to your sport
✅ Clear up confusion from things you hear on social media
✅ Discuss strategies to stay motivated
Etc. etc.
I will provide evidence based answers and will always be honest if I don’t have an answer to your question!
06/14/2026
🔗 Register at www.nikkifraserfitness.com/coaching-call
When: Monday, July 6, 9:00-9:45AM
Where: Zoom - register once on the website (link above) and enjoy monthly access
What: Q&A for ALL women 40+ (active, non-active and masters athletes) and coaches who train these populations
Why: To provide clarity on training based on evidence
This session will not be recorded.
Come to ask your burning questions or simply listen in!
Feel free to email me questions ahead of the call!
See you soon!
06/02/2026
From toques to shorts - here is a snapshot of the work my crew has put in during the Spring season!
Strength, Power, Mobility, Cardiorespiratory fitness (including HIIT)!
Ladies, you’re amazing!
05/15/2026
Just dropped on Spotify & YouTube! Links can be found in my story or at www.nikkifraserfitness.com/media
Thank-you and .irvine.totum from totumlifescience for having me on your podcast again!
If you can get past my high pitched enthusiasm at the start 😅, hopefully you’ll learn some helpful information that you can begin implementing today.
I clearly need to make an appointment in advance of any on-camera appearances in the future 😂
05/14/2026
Spring Session has wrapped! Thank you to this amazing crew for inspiring me to be my best and for making Monday nights fun! There was hopping, pulling, pushing, hinging …and lots of laughs and many gains! Hope you all joyed it as much as I did and thanks for giving me your precious time every week! 💪
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Alerts
Be the first to know and let us send you an email when Nikki Fraser Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.