Charlene Davinia

As Su***de Prevention Month comes to a close, I hope the conversation around checking in with ourselves and the people we care about continues long after September.

Sometimes support starts with a conversation. Sometimes it starts with admitting that you’re having a hard time. And sometimes it starts with simply knowing where you can turn when you’re ready.

If you’re in Ontario, save ConnexOntario as a resource for yourself or someone you love.

ConnexOntario is free, confidential and available 24/7, connecting people across Ontario with mental health, substance use and gambling support. You can reach out for yourself or because you’re concerned about someone else.

📞 Call: 1-866-531-2600
💬 Text: CONNEX to 247247
💻 Live chat: connexontario.ca

You don’t have to have everything figured out before you reach out.

Save this post so you know where to start if you ever need it.

***dePreventionMonth