Satin Sidhu

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5 Hip openers + why you need to introduce them to your practice ! 👇🏽 When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen.  These muscles are often tight from long periods of sitting, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobility and range of motion in daily life. #hipopener #hipstretch #hippain #backpain #tightback #yogahacks #yogapractice #backpainrelief #yogahacks

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