Josiah chung lennon

Josiah chung lennon

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07/28/2025

Nice

www.SHREDHAPPENS.com for more easy, summertime recipes like this! 

CHICKEN CAESAR PASTA SALAD

This is the second episode of my Flippin' Good Food series, and today, we are making an out-of-this-world high-protein, low-carb chicken Caesar pasta salad. I used my Kaizen Food Company  Kaizen Lowcarb pasta for this, but you can use any pasta that you prefer! Remember, code SHREDHAPPENS always saves you 20% on Kaizen 💥.

Here is how I made it:

1. We’ll start with the chicken: Grab 1lb of chicken thighs. Add them to a bowl. Drizzle with 1tbsp olive oil and the juice of 1 lemon. Season with 1 tbsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and 1/2 tsp chili flakes. Mix it really well, then place the chicken onto a baking sheet lined with parchment paper. Roast for 36 minutes at 425F. Remove, then dice them up into cubes.

2. We’ll then make the sauce. Grab a mixing bowl. Add 3 tablespoons avocado oil mayo, 3 tablespoons thick plain greek yogurt, 1 tbsp dijon mustard, 1.5 tbsp apple cider vinegar, the juice of 1 lemon, 1 finely minced garlic clove, 3 finely diced anchovy filets (optional but so good), salt, lots of fresh cracked pepper, and 1/4 cup shredded parmesan cheese. Mix really well, taste, and adjust. If the dressing is too thick, you can always thin it out with more lemon juice or a couple of tablespoons of water.

3. Next, we’ll finely chop up 2 romaine lettuce.

4. Finally, cook the pasta. To keep this high-protein and low-carb, I used 6oz of my Kaizen high-protein, low-carb pasta, but feel free to use whatever pasta you prefer.

5. Then assemble your salad. I placed the cooked diced chicken at the base of a large jar, added the chopped lettuce, topped it with the Kaizen Food Company pasta, and flipped it onto a serving dish.

6. Top the pasta with the dressing and more finely shredded parmesan cheese to your liking!

ENJOY!

#lowcarb #lowcarbrecipes #ketorecipes #healthyrecipes #goodmoodfood #keto #healthyfoodshare #whatsonmyplate #saladrecipe 05/30/2025

Nice

www.SHREDHAPPENS.com for more easy, summertime recipes like this! CHICKEN CAESAR PASTA SALAD This is the second episode of my Flippin' Good Food series, and today, we are making an out-of-this-world high-protein, low-carb chicken Caesar pasta salad. I used my Kaizen Food Company Kaizen Lowcarb pasta for this, but you can use any pasta that you prefer! Remember, code SHREDHAPPENS always saves you 20% on Kaizen 💥. Here is how I made it: 1. We’ll start with the chicken: Grab 1lb of chicken thighs. Add them to a bowl. Drizzle with 1tbsp olive oil and the juice of 1 lemon. Season with 1 tbsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and 1/2 tsp chili flakes. Mix it really well, then place the chicken onto a baking sheet lined with parchment paper. Roast for 36 minutes at 425F. Remove, then dice them up into cubes. 2. We’ll then make the sauce. Grab a mixing bowl. Add 3 tablespoons avocado oil mayo, 3 tablespoons thick plain greek yogurt, 1 tbsp dijon mustard, 1.5 tbsp apple cider vinegar, the juice of 1 lemon, 1 finely minced garlic clove, 3 finely diced anchovy filets (optional but so good), salt, lots of fresh cracked pepper, and 1/4 cup shredded parmesan cheese. Mix really well, taste, and adjust. If the dressing is too thick, you can always thin it out with more lemon juice or a couple of tablespoons of water. 3. Next, we’ll finely chop up 2 romaine lettuce. 4. Finally, cook the pasta. To keep this high-protein and low-carb, I used 6oz of my Kaizen high-protein, low-carb pasta, but feel free to use whatever pasta you prefer. 5. Then assemble your salad. I placed the cooked diced chicken at the base of a large jar, added the chopped lettuce, topped it with the Kaizen Food Company pasta, and flipped it onto a serving dish. 6. Top the pasta with the dressing and more finely shredded parmesan cheese to your liking! ENJOY! #lowcarb #lowcarbrecipes #ketorecipes #healthyrecipes #goodmoodfood #keto #healthyfoodshare #whatsonmyplate #saladrecipe

ZUCCHINI BREADWICH

This is a lowcarb bread option thats ACTUALLY good.

If you want a low-carb sandwich that hits the spot—this one’s for you. The cheese is actually baked into the zucchini, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. 

Full recipe below, and you can always comment “SHREDHAPPENS” and I’ll send you a message to order my NEW high protein lowcarb cookbook.

Here’s how to make it:

1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler.

2.Lay the slices on a paper towel and pat them dry. 

3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika if you’re feeling fancy), then add another thin layer of cheese on top.

4.Pop it in the oven for 14–15 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, then cut it in half to make your “bread” slices.

5.I used avocado mayo and mustard as my spread, then layered on organic chicken (turkey or ham would work too), lettuce leaves, a few tomato slices, red onion, 1/3 of an avocado, and everything bagel seasoning. 

6.Add the top piece, slice diagonally like a sandwich, and enjoy.

If you try this, be sure to let me know on SHREDHAPPENS.

ENJOY!
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#lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipe #goodmoodfood #healthyfoodshare 05/30/2025

Nice

ZUCCHINI BREADWICH This is a lowcarb bread option thats ACTUALLY good. If you want a low-carb sandwich that hits the spot—this one’s for you. The cheese is actually baked into the zucchini, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Full recipe below, and you can always comment “SHREDHAPPENS” and I’ll send you a message to order my NEW high protein lowcarb cookbook. Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. 2.Lay the slices on a paper towel and pat them dry. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika if you’re feeling fancy), then add another thin layer of cheese on top. 4.Pop it in the oven for 14–15 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, then cut it in half to make your “bread” slices. 5.I used avocado mayo and mustard as my spread, then layered on organic chicken (turkey or ham would work too), lettuce leaves, a few tomato slices, red onion, 1/3 of an avocado, and everything bagel seasoning. 6.Add the top piece, slice diagonally like a sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipe #goodmoodfood #healthyfoodshare

05/29/2025

Hello, good Evelyn. How are you guys doing?

05/29/2025
Photos from Josiah chung lennon 's post 05/26/2025

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