Grow & Glow By Nali
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🌱 Wellness, motherhood & everyday moments
🦋 PCOS • whole foods • family wellness
🤎 Growing & glowing along the way
✨ Come grow with me
📧 [email protected]
For the first time in 30 years, I took myself to the spa. 🧖🏾♀️🤍
No birthday. No special occasion. No waiting for someone else to treat me. Just me deciding I deserved to do something nice for myself.
Hammam Spa by Céla
📍 Hammam Spa by Céla | Bayview Village, Toronto
I treated myself to a Swedish/deep-tissue massage, a lavender treatment, and some much-needed relaxation in the sauna and steam room. And let me tell you… this was LONG overdue! 😮💨✨
Motherhood has taught me so much about pouring into others, but I’m learning that I deserve that same love, care, and attention too.
And mama, so do you. 🤍
Self-care doesn’t always have to be expensive or extravagant. Sometimes it’s a quiet coffee, an uninterrupted shower, or simply giving yourself permission to rest.
This Thanksgiving, I’m grateful for the woman I’m becoming and the little ways I’m learning to show up for myself.
Here’s your reminder to pour into YOU, too. ✨
💬 Moms, when was the last time you did something just for yourself?
Fall days are better with good company 🍎🍂
Spent the day apple picking Chudleighs Entertainment Farm with the kiddos and some amazing mamas. Fresh air, little ones running around, way too many apples, and another sweet fall memory in the books. 🤎
Motherhood really is better with community.
📍 Chudleigh’s Entertainment Farm, Milton, ON
Save this for your next fall outing with your mom crew! 🍎
10/02/2026
September empties 🧴✨....the things I actually used, finished & would (or wouldn’t 👀) buy again. See below for product info ℹ️
One thing about me: I LOVE trying wellness, beauty + everyday products, but finishing the bottle tells you way more than the first impression does 😂
So we’re starting a new little series around here: Monthly Empties 🤎
A mix of wellness, self-care, motherhood + everyday things that made it into my real routine ,with my honest thoughts on what’s worth repurchasing.
Swipe through to see what made it to the bottom this month →
💬 Have you tried any of these? And what’s one product you finished this month that you’d 100% repurchase?
Arencia | Influencers
Farm Boy
Chios Garden Indonesia
Floradix USA
VEGAMOUR
Diquez
09/29/2026
September is PCOS Awareness Month 🌿🤍
PCOS is more than irregular periods. It can affect our hormones, metabolism, skin, hair, energy, mental health, fertility and so much more ,and no two PCOS journeys look exactly the same.
For me, this journey has been about learning to listen to my body instead of fighting against it. Being more intentional about what I eat, how I move, how I rest, and most importantly, giving myself grace along the way. 🌱
I’m still learning. Still healing. Still figuring out what works for MY body.
If you live with PCOS, your symptoms are valid. Your journey is valid. And you are so much more than a diagnosis.
Here’s to more awareness, more understanding, better support and more women feeling seen. 🤍🌿
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