Pro Motion Calgary

Struggling with Hip Pain? Let’s Get You Moving Again!

In today’s session, our chiropractor Sadiq is working with a patient through targeted exercises designed to improve hip mobility, strength, and movement.

The right exercises can make a big difference but they should be tailored to your body and the cause of your pain.

Dealing with hip pain? Send us a message to learn how we can help.

The right exercises can make all the difference.

Athletic Therapy combines hands-on care with personalized exercise programs to help reduce pain, restore function, and prevent future injuries.

Move better. Feel stronger. Live without limits.

📩 Send us a DM to learn how Athletic Therapy can help you.

Are you foam rolling your glutes the right way?

A few small adjustments can make a BIG difference. Rolling too fast or using poor positioning can reduce the benefits and may even make you more uncomfortable.

🎥 Watch this reel to see the ❌ wrong way vs. ✅ the right way to foam roll your glutes.

💬 Tell us: Have you been making any of these mistakes?

Save this reel for your next recovery session and share it with a workout buddy who needs to see it!

Think Athletic Therapy is only for athletes? Think again. 👀

Athletic Therapy is for anyone dealing with pain, injury, or movement limitations.

Whether you sit at a desk, hit the gym, chase after kids, or play sports on the weekends, Athletic Therapy can help you move with confidence.

Your body deserves expert care, no matter your lifestyle.

Book your appointment with Haley today ⬇️

How can acupuncture help?

Acupuncture may help with:
• Chronic pain
• Muscle tension
• Headaches & migraines
• Stress & anxiety
• Recovery from injuries

Every treatment is personalized to your needs because no two bodies are the same.

Book your consultation to learn if acupuncture is right for you.

Movement is medicine.
Recovery isn’t just about feeling better—it’s about moving better.
Our chiropractor guides each patient through personalized exercises designed to improve mobility, reduce pain, and build lasting strength.
Small, consistent steps lead to big results. 🙌

📍Ready to move without pain? Book your appointment today.

Meet the Newest Member of Our Team!

We’re excited to welcome Haley, our new Athletic Therapist and Kinesiologist to the clinic!

With a passion for helping people move better, recover faster, and stay active, Haley works with individuals of all activity levels. Whether you’re recovering from an injury, managing pain, or looking to improve performance, she is here to support you every step of the way.

Specializing in:
🏃 Sports injury rehabilitation
💪 Injury prevention
🤸 Return-to-sport programs
🩹 Taping & bracing
🏋️ Movement assessment and performance optimization

Join us in giving Haley a warm welcome! We’re thrilled to have her expertise on our team and can’t wait for you to meet her.

📅 Book your appointment today and take the next step toward moving and feeling your best.

Movement is medicine when it’s done with purpose.

These are some of the exercises our chiropractor Sadiq uses to help improve mobility, reduce discomfort, and support long-term spinal health. Every movement is selected based on your individual needs and goals, because there’s no one-size-fits-all approach to recovery.

Whether you’re dealing with back pain, neck tension, poor posture, or simply want to move better, the right exercises can make a real difference.

Stronger body. Better mobility. Healthier life.

📍Book your appointment with Sadiq and let us create a personalized treatment and exercise plan just for you.

Marathon season is around the corner🏃‍♀️… are your joints ready?

Running isn’t just about logging more kilometres. Stronger hips, knees, and ankles are what help you stay efficient, powerful, and resilient throughout your training block.

Try these 5 exercises to build strength and improve stability:
✅ Banded RDL (contralateral hand) – 10 reps × 3 sets
✅ Lunge + heel raise (heavy weight, 20 lb) – 12 reps × 3 sets
✅ Lunge to knee drive (fast & explosive) – 15 reps × 3 sets
✅ Lateral step down – 12 reps × 3 sets
✅ Weighted single-leg calf raise – 15 reps × 3 sets

Strong runners aren’t just cardio machines, they’re strong athletes.
Add these exercises to your routine 2–3 times per week to help build a solid foundation before race day.

Save this video🏅