The Wellness Hub YYC

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ALL SYMPTOMS OF STRESS --
Brain fog or an inability to think
clearly
• Agitation, anger and moodiness
• Constant worry and racing thoughts
• Low self-esteem
• Anxiety and nervousness
• Low mood and feeling pessimistic
• Tiredness
• Headaches and migraines
• Changeable bowel motions
• Jaw clenching and teeth grinding
• Rapid heartbeat and chest pains
• Feeling jittery or edgy
• Nail biting or cracking of knuckles
• Procrastination, avoiding situations
or people
• Appetite loss or overeating
• Sugar cravings
• Increased consumption of alcohol
and caffeine
• Smoking and drug use
ALL SYMPTOMS OF CHRONIC STRESS
• Chronic pain and muscle tightness
• Adrenal fatigue or exhaustion (also known as burn-out)
• Sleep deprivation and insomnia
• Chronic Fatigue Syndrome (extreme fatigue, muscle/joint pain, headaches, listlessness)
• Cardiovascular disease (high blood pressure, heart attacks, stroke, arrythmia)
• Panic attacks, mood swings and depression (suicidal thoughts can often ensue)
• Hormonal complications including thyroid disorders, irregular periods, PMS, infertility
and erectile dysfunction
• Lowered s*x drive
• Obesity and eating disorders
Join this Free class lets talk about what are the options available at a deeper level.
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