Pamper Your Soul Mobile Spa Inc
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Bringing wellness to the workplace Because when people feel good, they work better, live better, and thrive.
Based in Vancouver and Metro Vancouver, Pamper Your Soul specializes in on-site Chair Massages, helping businesses create a more relaxed, productive, and stress-free environment. Whether you're looking to treat your hardworking staff, impress clients, or elevate an event, we bring the perfect balance of soothing touch and professional expertise—right to you. Our team of friendly, highly trained pr
11/05/2025
Forward Stretch & Back Extension
Step: Place your hands on your knees.
Inhale: Sit tall.
Exhale: Bend forward slowly, sliding your hands down your thighs until you feel a gentle stretch through your lower and middle back.
Let your head and neck relax.
Inhale: With hands still on your knees, lift your chest and look toward the ceiling, arching your back slightly and drawing your shoulders down.
Feel your back gently pull away from the chair for a deeper stretch.
Repeat this forward and backward movement 3–4 times, matching it with your breath.
Safety Tip: Keep the motion gentle — don’t overarch or hunch too deeply.
After you finish:
Roll your shoulders back a few times.
Take a slow, deep breath in through your nose and out through your mouth.
Notice how your back feels lighter and more relaxed.
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Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |
