Stone Silo Counselling & Wellness

💬 One of the biggest misconceptions we see is that you have to be in crisis before counselling can help.

Many people come to therapy because something just doesn't feel quite right. They may feel overwhelmed, stuck, disconnected, or simply curious about why they're experiencing certain thoughts or emotions.

Individual counselling isn't about having all the answers. It's about having a safe place to slow down, understand yourself a little better, and move forward in a way that feels right for you.

If you've ever wondered whether counselling could help, our latest blog explores what individual counselling is, who it can support, and what you can expect from the process.

📖 Read the blog: https://www.stonesilo.ca/blog/what-is-individual-counselling/

🌈 Everyone deserves to feel like they belong in the community they call home, including when they're reaching out for support.

At Stone Silo, we're committed to creating a space where people in the 2SLGBTQIA+ community are welcomed with respect, care, and understanding. We believe meaningful support begins with feeling safe to be yourself.

We're grateful to be part of communities where everyone is encouraged to show up as they are.

📍 Serving Waterloo and Listowel
💬 Learn more here: https://www.stonesilo.ca/2slgbtqia-affirming-care/

Summer often brings more time together, family gatherings, vacations, and busy schedules. ☀️

Sometimes those moments bring connection. Sometimes they highlight the things you've been struggling to talk about.

Relationship counselling offers a space to slow down, communicate more openly, and better understand each other. Whether you're working through conflict, rebuilding trust, or simply wanting to strengthen your connection, support is available.

Every relationship deserves room to grow.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/relationship-counselling/

Summer can be hard on the body in ways we don't always expect. 🌿

Long days outside, sports, gardening, travel, and staying active can leave muscles feeling tight, sore, or tired.

Massage therapy can help reduce tension, support recovery, and give your body the care it needs so you can keep enjoying the season.

Sometimes taking care of yourself means taking care of your body first.

📍 Serving Waterloo and Listowel
💬 Book a massage or learn more here: https://www.stonesilo.ca/massage-therapy/

🌿 Meet Geraldine Sweeney 🌿

We're excited to welcome Geraldine to the Stone Silo team.

Geraldine works with adults (18+) and couples, offering a warm, supportive space to navigate life's challenges and build meaningful change. She believes therapy should feel collaborative, practical, and centred around what matters most to you.

She supports concerns such as anxiety, depression, ADHD, trauma, PTSD, burnout, perfectionism, emotional regulation, and relationship challenges. Geraldine also has a special interest in helping people explore intimacy, connection, and relational concerns.

Whether you're feeling overwhelmed, stuck, disconnected, or simply looking for support, Geraldine's goal is to help you find a greater sense of balance, confidence, and calm.

📍 Serving Waterloo & Virtual Across Ontario
💬 Learn more or book here: https://www.stonesilo.ca/geraldine-sweeney

Sometimes the biggest barrier to getting support is wondering if you can afford it. 💛

Our Pay What You Can Therapy program was created to help make counselling more accessible. You choose what feels manageable, allowing you to focus on your wellbeing instead of financial stress.

Everyone deserves access to support when they need it.

📍 Available in Listowel
💬 Learn more or book here: https://www.stonesilo.ca/pay-what-you-can-therapy/

Life doesn't automatically feel lighter just because it's summer. 💬

You might still be carrying stress, anxiety, uncertainty, or things you've been trying to manage on your own for a long time.

Individual counselling offers a space that's just for you. A place to talk openly, make sense of what you're experiencing, and build tools that support your wellbeing.

You don't have to wait until things feel overwhelming to ask for support.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/individual-counselling/