Aurum By APN

HOT. COLD. REPEAT. — THE CYCLE OF CONTRAST
Your body was designed to adapt. Contrast therapy puts that natural ability to work.

🔥 HOT — Raise your body temperature, increase circulation, sweat, relax.

❄️ COLD — Stimulate the nervous system, create a rapid shift in blood flow, and awaken the body.

🔄 REPEAT — **Dilate → constrict → recover → repeat.**

WHY CONTRAST?
• Supports circulation & vascular flexibility
• Supports post-workout recovery
• May help reduce the perception of muscle soreness
• Stimulates the nervous system
• Promotes relaxation & recovery
• Leaves you feeling refreshed, energized & reset
• Builds resilience through controlled temperature stress

The magic isn’t just the heat.
It isn’t just the cold. Your body adapts. Your mind resets.

IT’S THE CONTRAST.*

🍂 As Fall approaches, NOW is the time to CONTRAST

Prepare your body for the changing season and make contrast part of your wellness routine.
FALL CONTRAST SPECIAL
4 VISITS — ONLY $130 + HST

That’s just $32.50 per visit
Ready to experience the cycle?

📞 Call 289-220-7039 to reserve yours

Model: CARSON | BARBER

HOT. COLD. REPEAT. — THE CYCLE OF CONTRAST
Your body was designed to adapt. Contrast therapy puts that natural ability to work.

🔥 HOT — Raise your body temperature, increase circulation, sweat, relax.

❄️ COLD — Stimulate the nervous system, create a rapid shift in blood flow, and awaken the body.

🔄 REPEAT — **Dilate → constrict → recover → repeat.**

WHY CONTRAST?
• Supports circulation & vascular flexibility
• Supports post-workout recovery
• May help reduce the perception of muscle soreness
• Stimulates the nervous system
• Promotes relaxation & recovery
• Leaves you feeling refreshed, energized & reset
• Builds resilience through controlled temperature stress

The magic isn’t just the heat.
It isn’t just the cold. Your body adapts. Your mind resets.

IT’S THE CONTRAST.*

🍂 As Fall approaches, NOW is the time to CONTRAST

Prepare your body for the changing season and make contrast part of your wellness routine.
FALL CONTRAST SPECIAL
4 VISITS — ONLY $130 + HST

That’s just $32.50 per visit
Ready to experience the cycle?

📞 Call 289-220-7039 to reserve yours

RESET YOUR NERVOUS SYSTEM ✨

Not just a session — a full body + mind reset.

We’re giving one person the chance to experience what true regulation feels like.

This isn’t about relaxation.
This is about recalibrating your nervous system, reducing stress, and finally feeling like yourself again.

⟡ 1 WINNER WILL RECEIVE:
• 3-Visit Discovery Reset

HOW TO ENTER:

1. Follow and
2. Like this post
3. Tag 1–2 people who need a reset
4. Share to your story for a bonus entry

⚡ BONUS: Every single person who enters will receive an exclusive offer in their DMs.

Winner announced end of this week May 8th.
Goodluck!

Elevate. Recover. Transform.

Every detail, intentionally yours.
Your own private room.
Your own shower.
Your own moment to release, reset, and reconnect—without distraction.
This is where water becomes part of the experience… not just a rinse, but a ritual.
Paired with heat, cold, and sound—your body softens, your mind clears, and you finally exhale.
At Aurum, privacy isn’t a luxury—it’s the standard.

Step into something deeper than just heat…

At Aurum, our thermal suites are designed to take you out of the noise and into full-body reset. The warmth of the sauna opens the body, the cold plunge awakens it and then comes the shift.

With the sound bowls placed in your sauna you don’t just relax… you recalibrate. The frequencies move through your body, quiet the mind, and bring your system back into balance in a way you can actually feel.

This is not just a session.
It’s a full sensory experience.

Private. Intentional. Restorative.

Come feel what your body has been asking for.

Breathe your way through the cold.

Step in and take control:
Inhale slowly through your nose (4)
Hold gently (2)
Exhale longer than you inhale (6–8)

Stay here.

Let the breath steady you. Let the body follow.
This is how you find calm in the cold.

Closer. Deeper.

Right here in Durham
No long drive. No downtown chaos.
Just a moment for yourself—right here in Whitby.

Step in. Slow down. Reset.

ResetCloseToHome AurumExperience