SR Fitness - Fat Loss Coach

Accountability- something you can’t put a price on when it comes to true results

➡️ I haven’t made many changes to Sarah’s M-F structure as it was pretty good and suited her day to day life

We also planned in a “treat type” snack to help improve her guilt around food and diet adherence

But… the accountability of money on the table and reporting to me has meant she has stuck to it 100% and not allowed extra treats and glasses of wine to creep in

➡️ She has access to a gym in her apartment block

But… the accountability of money on the table and reporting to me has meant she actually uses it 😂

➡️ We have planned her weekends so she can meet up with friends for meals/wine

But… the accountability of money on the table and reporting to me has meant it doesn’t get out of hand and ruin her hard work during the week

Add into this the weekly check ins and photo/measurement updates there is nowhere to hide

You’re either doing the work and seeing the progress or you’re not

So… do you need accountability and coaching to see the results you’ve wanted for years and years?

If so, let’s chat. DM me today

Would you be happy?
Have I done the right thing?

🤔 Do you have any idea what coaching actually is?

For many it’s some workout’s and a 7 day meal plan that’s likely over restrictive and boring

Now some coaches may try to palm you off with that, but REAL coaching is much different and looks varied from client to client

Take Sophie as an example here, who started with me Monday

She doesn’t want to count calories, so in our set up call we put a simple structure to her week 1 of…

3 main meals
2 snacks

With one of these snacks a low calorie “treat” type snack, as she felt it would help keep her consistent, but we are also trying to help improve her food relationships and guilt around eating these types of things

So let’s include them early on

As she isn’t counting calories I’ve asked her to send me food pics for the first few weeks just so I know exactly what’s happening and what to adapt if needed

So to the coffee…. Good or bad?

As usual it depends

Due to the calories it could easily be classed as an extra snack and until we do her first check in I don’t really know where we stand on progress and what we can or can’t get away with

So for now I simply suggested we make it one of her two snacks for the day and over the coming weeks we can look at just adding this in as and when she feels like it, as a one off whilst working from her local coffee shop

This is my idea of proper coaching

Individualised structure with fluidity and client autonomy

As the weeks/months go on alongside the body transformation, she learns what suits her and how to adapt for her day to day lifestyle

Physical results with a long term education process

If you feel you would benefit from the same let’s have a chat

Drop me a message today

The REAL reason you need a coach… to save you from yourself!

And smashing the f*ck it button the minute life gets a bit iffy

Rachel is a great example of that

3 weeks in and doing completely fine, losing 2.4kg and 7cm off her waist

Weeks 1 and 2 went smoothly and last week just didn’t go to plan, with some health issues preventing her from training and leaving her feeling fatigued and fed up

When you want something a lot and you’re maybe throwing some money at it you want things to be perfect all the time, but obviously that’s never going to actually happen

When things don’t go your way it’s easy to work against yourself and self sabotage

Over eat

Have a few days off

Sulk

But these are the coping mechanisms that have always held you back

Having me in your corner has someone looking at the bigger picture much more logically rather than emotionally

And guess what…. Things are usually fine and certainly never as bad as you think

If this sounds like you and you’d benefit from someone stopping you from being a k**b to yourself, drop me a DM today

❌ INJECTION FREE ZONE ❌

🎵 Sorry seems to be the hardest word 🎵

Wrong…. It’s actually HELP!

And there is zero shame in reaching out for it

If you’ve struggled with something for years, that can come with a certain level of shame and embarrassment

Then add on top of that the task of messaging someone to help you with this

Will they judge you?

Will they understand your pain and struggles?

Will they treat you like all their other clients, or even worse themselves?

Take pride in doing something others around you won’t, asking for help will get you to your goal quicker and safer

It will also put you in a better position to maintain or push on to greater goals as you’ve learnt along the way and done it in a more manageable fashion

Be proud about investing in YOU, your physical/mental health and not just a shiny handbag or watch

Having a clear plan of what you’re doing and why, rather than jumping from plan to plan and diet to diet, only to then blame your metabolism, age or hormones

Team work makes the dream work

Need help? Drop me a message today

Every time you do THIS, you’re delaying your results and happiness

➡️ waiting for things to be “perfect” to start

➡️ Stopping when things get a little bit shaky, until life eases up again (never does)

Simon joined me 12 weeks ago as he was desperate from some accountability as work stress saw him fall into bad eating habits

Nothing really went to plan for the full 12 weeks

Mainly from various injuries and niggles preventing him to get into the gym

And what usually goes to 💩 when you can’t train… your diet

❌ Well not this time

As always we focused on what we CAN control NOT what we can’t

✅ controlled calorie intake

✅ allowed flexibility on food choices so he never felt restricted and fell into emotional eating

✅ Did any movement he could do, which at times was mainly walking. Or playing cricket before he would get injured again 🙈

Yes I had no idea you could get injured walking around eating sandwiches either

➡️ Adaptability = consistency

➡️ Support/accountability = consistency

➡️ Consistency = achieving your goals

Now it’s your turn > message me today for a cha about my online coaching

Out of shape trainers…. My thoughts

Some of the worst PTs I have seen have had the best physiques

Some of the most dangerous advice I have seen on social media has come from people in incredible shape

(Remember this is people’s lives we’re playing with here)

Successful online coaches will generally specialise in certain areas

Strength
Fat loss
Nutrition

I don’t think you can build an audience and business online without proving you have walked the walk in your particular field

In person PT I feel is slightly different, especially if we are just looking from a general population POV

A large part of your week will be spent together and a relationship that could span years

Therefore there needs to be an element of friendship, comfort, relatability and trust

These things may be the only things keeping someone coming back and consistent with their health and exercise, making them a million times more important than if someone has 6 abs or 12 showing at a particular time

Social media isn’t the place for a “middle ground” but it’s a case of good advice, being the person someone aspires to be or follows the advice given

Do you agree and what’s important to you in a trainer?