SR Fitness - Fat Loss Coach

😮 Surely NOT!!

Eating MORE and losing weight!? Swipe to see what’s really going on

Why do I respect what this client has done so much?

👀 and it has NOTHING to do with the 3 1/2 stone she’s currently lost

➡️ I’ve seen what has gone on behind the scenes to allow this to happen and also give her the life she wants

💻 Setting stronger boundaries at work to save her mental health and energy

She was overworked and been taking advantage of

🍔 The refusal to allow stress and fatigue to push her back into self sabotage and quick food dopamine hits

🍺 Navigating her weekends away to still enjoy time away with her husband and make progress

🧬 Doubling down on the self care and food quality to help survive the rollercoaster of perimenopause symptoms

We continue to push towards a holiday in Italy before looking at maintenance, but for now please drop her a 👏 in the comments as she’s a legend

🗣️ Announcement! Things are changing around here 😘

What COST do you put on your health?

It’s easy with a new physical product…

You hand over x amount and receive something new

👜 Handbag
🚗 Car
👗 Clothes
⌚️ Watch/jewellery

You can feel the quality of the design and material

The brand has a prestige and history

Just having something fresh and shiny in your hands gives a huge dopamine rush

But that’s much harder with coaching, training and dieting

🏃‍♀️ Exercise
🍗 Eating right
🤝 Support

🥱 Not very exciting right?

So let’s look at the end goal and the new life it can give you.

What is your life missing right now?

Being more confident at work, gaining more respect and pushing for higher roles with more money. Maybe even taking that leap to go it alone with that “thing” you’ve always dreamt of

Holidays or family activities you’ve put off because you’re worried people may judge you or you don’t have the energy for

Saying yes to more exciting things with friends rather than being a hermit

Amazing, disgusting, filthy s*x with the lights on rather than being half clothed in the dark

Your kids and partner seeing the new you. The REAL you

Now tell me how much these things are worth to you?

Some of Beths first words to me

👩🏻 “I was going to put it off a week as work is rammed”

My reply, as I already know her…

👨🏽‍🦲 “Well you’re always busy so lets just crack on”

⚖️ The result… 3lbs off despite a few missed sessions due to working until 9pm some evenings and even working on Sunday

So lets think about what a successful diet actually looks like

Of course it should result in the physical change you desire, but there is a much deeper ending that I gauge true “success” on

Can it be molded around your life and stresses that you encounter on a daily basis?

And for the majority of you, that will be work and family

Are you able to continue that way of eating and exercising at the end of your “diet phase”

If not you’re setting yourself up for failure and falling back into the bad habits that triggered you needing to start a diet in the first place

Without a process driven diet you will always find yourself back at square one

⌚️ Also…. Stop wasting months or even years of your life waiting for the right time

It’s now

Get started and roll with the punches

Its the only way to build bulletproof habits and coping mechanisms that can see you through anything life throws at you

Otherwise you will always be “on or off” with it as you’re constantly putting it on the back burner the moment life gets a little bit iffy

And lets be honest, most of you are just putting it off because you’re scared

And thats completely fine an understandable, but its not getting you nearer to being happy and living the life you want for you and your family

Are you ready to get started?

😐😐😐😐

🤔 would you have sacked me?