Janet
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I am honestly person I always love � to be surrounded by people that could add value to live not the others way around perhaps they could be very accurate in any things they found their self doing that would also glorified the name of lord
Good evening #🧄 Garlic: adds flavor and provides sulfur-containing compounds. Regular dietary garlic may modestly support cardiovascular health.
🍋 Lime: provides vitamin C and flavor. It can help you drink more water if you enjoy adding it.
🌿 Turmeric: contains curcumin, which has anti-inflammatory properties. Evidence for benefits from normal food amounts is stronger than for treating specific diseases.
; # Eat a balanced diet # # #
Try to include:
🥬 Plenty of vegetables and fruit
🍗 Protein: eggs, fish, chicken, beans, lentils, tofu
🍚 Healthy carbohydrates: oats, whole grains, rice, potatoes
🥑 Healthy fats: avocado, nuts, seeds, olive oil
🥛 Yogurt, milk, or suitable alternatives
💧 Water throughout the day
21/09/2026
MONDAY@
18/09/2026
my photo of 80s
Have a
Nice 👍
Day
16/09/2026
Goodnight
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