EaB Wellness Studio
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Sports massage is not exclusive to the sporting population, it's helps with chronic pain, and helps with post-operative/injury recuperation.
I also offer other treatments, therapies and fitness training including:
Reiki, dry needling and Pilates.
07/10/2026
⚽️ 🥅 FOOTBALL BINGO - 16 Teams left
As part of my fundraising for Marie Curie UK, I’m running a fun little game that gives you the chance to win £50, with the rest going straight to Marie Curie 🙌
It’s £5 per team, and once the whole card is full, I’ll do a live video and scratch off the silver panel to reveal the winning team.
HOW TO PLAY.....
1) Click on this link to add your donation
https://2027tcslondonmarathon.enthuse.com/pf/elizabeth-williams
2) In the message box, type your team name/s
3) Type your team name in the comments below to prevent duplication
4) Once the money has been paid, I'll write it in the relevant box
💵💵💸💰 If anyone prefers to do cash payment, please inbox me to sort the payment out 👍
Basic Beginner Pilates
Tuesday 1215pm
This class will enable you to focus, learn and practice on the basic Pilates techniques to ensure you get the best out of your session 🙂
▶️ Pilates is a low-impact exercise that strengthens your core, improves flexibility and encourages better posture. Its slow, controlled movements help develop balance, mobility and body awareness
04/10/2026
A very productive weekend for my Marathon fundraising 😀 Marie Curie UK
Football Bingo card nearly full thanks to the 12.20ers Aberystwyth Golf Club 🙏
❔️❓️⁉️............AND.......
.....Thanks to Ian & Brendan, there'll be a quiz night for my marathon fundraising in The Ship and Castle, Aberystwyth on Thursday 29th October 🙏🙂
Entry is £3 per person, teams of up to 4 people, with all proceeds going to Marie Curie UK
🏅🎖Mystery prize for the winning team
Great turn-out for all classes today 😊
1215pm was Prop-Free which started with a 30 second (ISH) Plank 🤣🤣🤣🤣🤣 ...in my defence, I do always inform people of my counting INability 😇😈😈😈
🪄🎩 530pm - Magic Circles/soft balls, and it was a 'great honour' to host my brilliant Personal Trainer (I didn't immediately think 'REVENGE' honestly 🤪🤪🤪)
🎩🪄 630pm also Magic Circles, and honestly, it’s such a boost seeing how much progress everyone’s made — the jumps in core strength are seriously impressive. 👌
🥳🥳🥳🥳 WELL DONE TO EVERYONE, have a brilliant weekend 😀
Due to some form of bug (possibly norovirus) I've been out of action 🤮
Will be back tomorrow for Spin 715am, but DEFINITELY not expecting sympathy 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
27/09/2026
Sunday 10km done with Mrs R who was such a ray of sunshine 🌞 🤣🤣🤣🤣🤣🤣 (the wind had it, the pretty little Wood Pigeons had it 🤣🤣🤣🤣)
A few cheeky sneaky 'inclines' but thanks to Happy Larry, I found a new route which was mostly pleasant, except for the uneven Tan-y-Bwlch bit 🤪
Finished at HQ a.k.a The Hut for a well earned coffee ☕️ with The South Swimming Belles 🏊♀️
Marie Curie UK
26/09/2026
A complete rest-day today 😴
No swim, no golf, no classes, just a day of total relaxation, just a couple of chilled dog walks 😎🐶🐶🐶
☺️☺️☺️☺️Key Benefits of Rest Days
▶️ Muscle Repair: Exercise creates tiny tears in muscle fibers. Rest allows cells to rebuild these fibers stronger and larger.
▶️ Energy Replenishment: Workouts drain your body's stored carbohydrates, known as glycogen. Rest days let these energy stores refill fully.
⛔️⛔️Injury Prevention: Overtraining strains tendons, ligaments, and joints. Breaks lower the risk of overuse injuries and accidents caused by physical fatigue.⛔️⛔️
▶️ Mental Reset: Taking time off lowers stress and mental burnout, keeping your motivation high for your next session.
Three classes, three challenges; 2 music challenges and 1 stability challenge 😊
The stability challenge focused on pelvic stability, using the balls 🥎
🔵 Bird-Dog - the ball (or block) is placed on the sacral area, the limbs are taken into extension, ensuring the hips stay level
🟣 Curl-Ups - the ball is placed on the knees/shins which are set-up in table top, then the curl-ups are executed keeping the hips stable and strong 💪
(There MAY have been a few pulses on the final curl-up 😈😈🤪🤪🤪🤪🤪🤪)
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| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 3pm |
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