EaB Wellness Studio
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Sports massage is not exclusive to the sporting population, it's helps with chronic pain, and helps with post-operative/injury recuperation.
I also offer other treatments, therapies and fitness training including:
Reiki, dry needling and Pilates.
30/06/2026
The Tuesday Pilates crew TOTALLY 'rocked' The Hundred 🥳🥳 Aber Uni Sports Centre
As a massive Queen fan, the moment I saw this reel pop up on my feed I knew I had to throw the challenge to my fabulous Pilates Legends — and they absolutely smashed it 👏
All levels of The Hundred explained and demonstrated, so everyone could take part 😊
An old program with some changes, ready for a BRAND NEW PROGRAM next week 👍
Next week, a slightly new format, but the same High Intensity moves 👌
25/06/2026
It's another fabulous day in Gotham City 😄
🐕 VERY early morning dog walk (much to Archies disgust 🤣) ✔️
🏊♀️ Great swim with the Sassy Southers ✔️
☕️🥪 Coffee & Panini ✔️ The Hut
Myself and Birthday Girl, Lindsay Sykes Rodgers, managed about 800m by zig-zagging around the 🪼🪼🪼🪼
HUUUUGEEE shout-out to today's attendees 👏
It was unbelievably hot today, but these legends still turned up and smashed it 👌
I made a few adjustments to the programs to keep everyone safe and avoid anyone overheating. 🥵
Most of us have our routines of when and where we workout, but exercise safe and smart.....
🟪 Drink plenty of water
🟥 Try to exercise earlier or later in the day
🟪 Don't push yourself to your usual effort
🟥 If you're on medication for anything, bear in mind, some meds can affect your body's ability to adapt to the heat.
Ended the weekend on a high with some amazing people 🥰
🏊♀️ ✔️
🐕 ✔️
🍰✔️
🎵✔️
Had a fabulous Sunday lunch after a good swim and some gardening, and some great entertainment courtesy of the talented
Now Monday is here, back to work and back to training 🚵♀️🏊♀️🏃♀️
21/06/2026
Happy Fathers Day to all the amazing dad's out there ❤️
It’s the sixth one without my dad, and although it still hurts that he’s no longer here, I’m often told how wonderful he was and how much he helped people. Hearing that makes me feel both happy and incredibly proud 🥰🥰🥰🥰
Every year I take part in the and it genuinely fills me with pride and love to see so many people taking part. ❤️
I am so grateful to aberystwythathleticsclub
and all the organisers that make the Aber 10k happen every year 🙏
My dad, who had been a footballer and cricketer, started the Aberystwyth 10k in December 1998 whilst working as a fundraiser for Marie Curie ❤️
❤️
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| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 3pm |
