Rejuvenate

What you consume every single day is either accelerating cellular aging or actively protecting against it. And green tea...one of the most ancient and widely consumed beverages in human history...is healing you at a cellular level. I've loved matcha green tea for years, and it's still one of my go-to beverages.

Green tea is one of the richest sources of EGCG...a polyphenol that activates autophagy, your body's built-in cellular cleanup system. It reduces oxidative stress in the mitochondria. It lowers chronic inflammation. It supports telomere length which is one of the most direct markers of biological aging. And matcha...which is the whole leaf ground into powder...delivers all of these compounds at a significantly higher concentration than steeped green tea.

Your cells are replacing themselves every single day. 330 billion new cells produced in your body right now. The question is whether those new cells are being built in an environment that supports longevity...or one that is quietly working against it.

This is exactly what Will Cole and I go deep on in our new book Heal Your Cells. It's the most comprehensive and practical guide to cellular health we have ever written...covering the exact foods, compounds, protocols, and lifestyle shifts that create the internal environment your body needs to heal, repair, and age well. We cover autophagy, mitochondrial function, cellular inflammation, detoxification, hormonal health, gut health, and so much more.

Comment 'HYC' and I'll send you the preorder link now!

Sitting Bordeaux Airport waiting for my flight. ✈️
What’s in your suitcase when travelling? 😊😊😊
This is always my priority packing - my BHRT Estradiol gel. 💕💗💕
Never go away without it 🫶
I am post-menopause & prioritising my general health along with fighting Osteoporosis as naturally as possible with everything I have 👊 every day, every moment.
Be focused. Be proactive. Be intentional 🥰

Hi,
Join my new YouTube Channel for health & wellness updates on nutrition, menopause, bone health …
click on link 👇 & SUBSCRIBE.
THANKS for helping me get off the ground 💕💕

Sharron McClelland Welcome to Live Longer Stronger! If you want to age well, feel stronger, and stay informed about your health, this channel is for you. We share evidence-based guidance on healthy aging, menopause, bone health, osteoporosis, strength, balance, mobility, and longevity. Subscribe for practical tips to....

NUTS 🌰
Let’s take a look at this amazing little bundle of health benefits 😊 Cashews

Cashew nuts are nutrient-dense and can be a healthy addition to most diets when eaten in moderation.

Here are some of the main benefits:

1. Good source of healthy fats
* Rich in mostly unsaturated fats, which support heart health. 💕
* May help improve cholesterol levels when they replace foods high in saturated fat.
2. High in plant protein
* Provides about 5 grams of protein per 1-ounce (28 g) serving.
* Helps with muscle maintenance and keeps you feeling full. 💪
3. Rich in minerals
* Excellent source of:
* Magnesium – supports muscles, nerves, and bones. 🦴
* Copper – important for energy production, brain function, and healthy connective tissue.
* Zinc – supports the immune system and wound healing.❤️‍🩹
* Iron – helps carry oxygen in the blood.🩸
4. Supports heart health
* Contains heart-friendly fats and antioxidants. ♥️
* May reduce the risk of cardiovascular disease when included as part of a balanced diet.
5. Good for bone health
* Magnesium, phosphorus, and copper contribute to strong bones and teeth.🦷
6. Contains antioxidants
* Rich in compounds such as polyphenols and carotenoids, which help protect cells from oxidative stress.
7. May help with weight management
* Despite being calorie-dense, moderate nut consumption has been associated with healthy weight maintenance because nuts are filling.
8. May help control blood sugar
* Low in sugar and relatively low in carbohydrates.
* The healthy fats, protein, and fiber can help slow digestion and reduce blood sugar spikes.

Nutrition (about 28 g or 18 cashews)

* Calories: ~157
* Protein: ~5 g
* Fat: ~12 g
* Carbohydrates: ~9 g
* Fiber: ~1 g
* Magnesium: ~20% of the daily value
* Copper: ~70% of the daily value

Things to keep in mind

* Choose unsalted or lightly salted cashews to limit sodium intake.
* Watch portion sizes, as they are calorie-dense.
* Avoid them if you have a tree nut allergy.
* Flavored or sugar-coated cashews can contain added salt, sugar, or unhealthy fats.

For most healthy adults, a serving of about 28–30 g (a small handful) per day fits well into a balanced diet.

The problem isn’t menopause. The problem is that we’ve treated menopause education like an elective instead of essential health care.

For decades, women have been told to expect suffering:
“That’s just aging.”
“That’s just what happens.”

So not true! 😠

Hot flashes, disturbed sleep , painful s*x, recurrent UTIs, mood changes, loss of muscle, brain fog, changing cholesterol, bone loss, cardiovascular risk—these deserve understanding, not dismissal.

Menopause isn’t a disease.

Ignorance is a disease. It causes massive problems and suffering.

When women have accurate information, everything changes:
✔️ They ask better questions.
✔️ They advocate for themselves.
✔️ They make informed decisions.
✔️ They stop believing they have to “just live with it.”

Education is treatment.
Knowledge is power.
And every woman deserves both.

If you’ve learned something about menopause that you wish someone had taught you 10 years earlier, share it below. Let’s become the education we should have received. 👇

Happy July:
Great Barrier is exactly the kind of effective, non-irritating protection our skin needs. It works for me especially as I have really ultra sensitive skin.

Our broad-spectrum sun care products are crafted with nourishing antioxidants and hydrating natural extracts, so you never have to choose between safety and comfort.

Available in both spf30 and spf50
£28

Tropicskincare.com/sharronmcclelland

Delish 2nd batch of Mirablelle Plum Jam done today. Preparing for Autumn days. 🍁

Happy 1st July peeps. Our temps here have been plus 30deg for a few weeks now 🥵 I want to affirm our Feel Fresh Deodorant. It has worked wonderfully for us. No odour and fresh all day.
£12. Lasts a few months. Live with no regrets guys. Treat your skin like you love it. Be kind to it & give it natural healthy care.
Have a browse or order on my shop. Click on link ⬇️

Tropicskincare.com/sharronmcclelland