Slimming World with Rachael - Cardiff

Looking for some inspiration…

Fajitas today using left over chicken from yesterday 😋

I used Warburtons protein pitta breads instead of a wrap - no photo as I was too hungry 😜

Let’s go Monday 💪🏻🩷

My slow cooker doesn’t just get used in the winter
Today it cooked our chicken, 8 hours on low and it literally fell apart 😋

I first walked through the doors of Slimming World 27 years ago, feeling ready to make a change. With the support of group and the Food Optimising plan, I went on to lose 4½ stone – and it completely transformed my life.

It hasn’t been a straightforward journey! Covid was extremely difficult, and navigating the Menopause was another story! 🫣

I’ve now been at my target weight for almost 3 years. I know first-hand the ups and downs that can come along the way, and I also know how powerful group support can be in helping us reach – and stay at – our goals.

Now, as your Consultant, I’m here to help you achieve your dreams too. Whether you’d love to feel fitter, boost your confidence, or simply enjoy food without guilt, you’ll always find encouragement, support, and friendship in our group.

I can’t wait to welcome you, share my journey, and celebrate every step of yours! 💕

‘Being told I might not make my 30th birthday was the wake-up call I needed.’

After learning that his weight was putting his life at risk, all John could think of was his family – and the moments he’d miss unless he made a significant change 💔… so that’s what he did.

With the support he found at his local Slimming World group, John lost a staggering 16st 12lbs (107kg) and turned his life around. Instead of being at risk of dying young, he’s now feeling healthy, confident and excited for the future – and has maintained his weight for more than two years 👏.

This Men’s Health Week, John is joining us in encouraging all men to prioritise their wellbeing – his advice to anybody thinking about joining Slimming World is to take that first step 🤗.

Read more here: https://bit.ly/3Q22v8b

Feels like winter today ☔️ 🌧️ 🥶 !

My weather app is saying ☀️ tomorrow 🙏🙏

Have you tried Slimming World’s Cheese toastie bites yet 😍?

Golden, crunchy and cheesy – they’re quick to disappear on their own 🤏, or you could enjoy them scattered over soup or salad (like crisp, cheesy croutons) 😋.x

You’ll find them in the Slimming World Kitchen add‑on shop if you fancy a look.

https://slimmingworldkitchen.co.uk/

Chinese chicken rice for tea - I love this recipe as it’s all cooked in one pan 👌

You’ll find it in the “One Pot Magic” recipe book

Slimming World

Football food without the food guilt 🙌.

The World Cup is the perfect excuse for a tasty spread 😍... and with Slimming World, you can still enjoy all your match-day favourites while staying on track.
Think fakeaway feasts, loaded chips, burgers, picky bits and delicious snacks that fit beautifully into our healthy eating plan ⚽🍔🍟.

Want some football food inspiration? Take a look here 👀
👉: https://www.slimmingworld.co.uk/blog/eat-footy-food-for-the-world-cup/