Time to Reflex

As the days get shorter, it’s a good time to focus on your wellbeing.

A few simple things can help:

🍂 Get outside in the daylight when you can
🍂 Keep moving, even if it’s just a short walk
🍂 Make sleep a priority
🍂 Eat well and stay hydrated
🍂 Build in some proper downtime

And if you need a little help with that last one, a reflexology treatment is a lovely way to slow down and switch off. 👣

What’s one thing you’re doing for yourself this autumn?

Menopause can be a good reminder that we need to look after ourselves too.

Taking an hour out for reflexology gives you time to stop, relax and focus on your own wellbeing.

Reflexology can be particularly helpful during menopause for relaxation, reducing stress and supporting better sleep.

Sometimes you just need a bit of time for you. 👣💛

👧👦Bringing the little ones? Kids go FREE!

Back to Nature Fest 26 is a day for the whole community, with plenty to keep younger visitors busy.

Children can make small gardens or model animals from clay with Yat Pottery, try painting with DTS Creations, visit Little Caerlicyn Flower Farm for a children’s lucky dip and much, much more.

They can also enjoy live music, watch traditional crafts in action and experience everything happening around the festival.

With adult entry at just £10 and free entry for children, the whole family can enjoy a day of nature, creativity and community.

Some workshops and activities have an additional charge.

📅 Saturday 19th September 2026
📍 Chepstow

We are almost ready to open the proverbial doors and welcome you all to Mill Farm for Back to Nature Fest 2026.

Planning this festival has been a real labour of love, and to see it all come together will be a really special moment for us and the local community.

If you've been on the fence about coming, we'd really appreciate your support.

Take a look at the details below:

📅 Saturday 19 September 2026
📍 Mill Farm, Trellech Grange, Chepstow

🎟️ Book your tickets here: https://www.eventbrite.co.uk/e/back-to-nature-fest-26-tickets-1777801033749

🌿 A little message from Stacey... 💚

Many of you know me as the face behind Time to Reflex, but this year I've also had the privilege of organising Back to Nature Fest.

Creating this festival has been a real labour of love.

My aim has always been to bring people together for a day that celebrates wellbeing, nature, creativity and community, while giving local businesses, therapists, makers and musicians the opportunity to showcase what they do best.

I truly believe we all benefit from slowing down, spending time outdoors, trying something new and supporting the incredible people in our local area.

Whether you've been to Time to Reflex before or we've never met, I'd love to welcome you to the festival.

Your support means the world, not just to me, but to every exhibitor, performer and small business that's making the day possible.

📅 Saturday 19 September 2026
📍 Mill Farm, Trellech Grange, Chepstow

🎟️ Book your tickets here: https://www.eventbrite.co.uk/e/back-to-nature-fest-26-tickets-1777801033749

Thank you to everyone who's already bought a ticket, shared a post or supported the festival in any way. I genuinely can't wait to welcome you all this September. 💚

Not long to go - have you got your tickets?

In a world that often feels busy and disconnected, we wanted to create a space where you can slow down, spend time outdoors, discover something new, support local businesses, and reconnect with nature, your community, and yourself.

Back to Nature Fest was created to bring people together.

Whether you're interested in wellbeing, traditional crafts, holistic therapies, wildlife, delicious local food, or simply enjoying a relaxing day in beautiful surroundings, there's something here for everyone.

Your ticket includes access to a full day of:

🌿 Inspiring talks and demonstrations
🛍️ Independent traders and artisan makers
🍰 Delicious food and drink
💚 A welcoming community atmosphere surrounded by nature

📅 Saturday 19 September 2026
🕙 9am until late
📍 Mill Farm, Trellech Grange, Chepstow

🎟️ Tickets: £10

By joining us, you're not only treating yourself to a fantastic day out, but you're also supporting local businesses, creatives, therapists, and community groups who are passionate about sharing their knowledge and skills.

We can't wait to welcome you to our very first Back to Nature Fest and make it the start of something special.

🎟️ Book your tickets today: https://www.eventbrite.co.uk/e/back-to-nature-fest-26-tickets-1777801033749

🌿 Exhibitor Spotlight: Hope's Homebakes 🍰

We're delighted to welcome Sarah West from Hope's Homebakes to Back to Nature Fest 2026!

If you've got a sweet tooth, you'll definitely want to stop by Sarah's stand. She'll be bringing a tempting selection of homemade brownies and delicious cakes, perfect for enjoying while you explore the festival.

Take a break, treat yourself, and support a fantastic local baker.

📍 Join us at Mill Farm, Trellech Grange, Chepstow
📅 Saturday 19 September 2026

Who's already planning to save room for cake? 😋🍫

🌿 Exhibitor Spotlight: Edelectic Crafts 🎨

We're delighted to welcome Edel from Edelectic Crafts to Back to Nature Fest 2026!

Be sure to visit Edel's stand, where you'll find beautiful handmade crafts, enjoy free taster sessions, and watch live demonstrations throughout the day. It's a fantastic opportunity to discover a new creative hobby, pick up some inspiration, and chat with a talented local maker.

Whether you're keen to get hands-on or simply enjoy seeing traditional crafting techniques in action, there's something for everyone to enjoy.

📍 Join us at Mill Farm, Trellech Grange, Chepstow
📅 Saturday 19 September 2026

Will you be trying one of the free taster sessions? We'd love to hear what you'd like to make! 💚

✨ Thursday Thought ✨

Your body carries you through so much each day - it deserves kindness and care.

Small acts, like drinking more water, stretching, or booking time for yourself, can make a big difference over time.

How are you showing your body some kindness today? 💜