LR91 Performance Coaching

🏋️‍♀️ My Favourite Place to Train 🏋️‍♀️
My favourite place to work out?
� my second home. 💪🔥
It’s privately owned, close to where I live, and honestly has everything you could want in a gym:
✔️ Friendly staff who actually know your name�✔️ Supportive members & a proper community vibe�✔️ Great range of machines, free weights & functional kit�✔️ Super clean, well-maintained, and always improving�✔️ Inclusive atmosphere — everyone belongs�✔️ Owners who genuinely care about helping members progress

It’s the kind of place where you walk in and instantly feel motivated. Good energy, good people, good training.

Where’s your favourite place to work out?�Drop the name below and give your go-to gym a shout-out! 🔽🔥
Let’s spread some gym love. ❤️💪

BENCH PRESS BASICS 🔥 | LR91 Performance Coaching

Think bench press is only for powerlifters? Think again.

Bench pressing helps:
✔️ Build upper body strength
✔️ Improve muscle tone
✔️ Increase calorie burn
✔️ Boost confidence

The bench press isn’t just about pushing weight off your chest.

It’s about:
✔️ Control
✔️ Positioning
✔️ Power
✔️ Progression

Key reminders:
• Feet planted and driving into the floor
• Shoulder blades pinned back
• Controlled lower
• Strong press, no bounce

Ego lifting builds nothing.
Good technique builds strength.
Master the basics.
Then load the bar.

Who’s training chest this week? 👇

MONDAY MINDSET 🔥 | LR91 Performance Coaching

New week.
Fresh start.
Positive mindset.

Did I feel 100% today? No.
Did I still show up? Yes. ✅

Got a session under my belt.
Hit legs.
Kept things moving while I recover.

Because not every session needs to be your best 
it just needs to be DONE.

Progress isn’t about perfection.
It’s about ticking over, staying consistent, and doing what you can with what you’ve got.

Some days you train at 100%.
Some days you train at 60%.
Both count.

If you’re waiting to “feel ready” — this is your reminder to just start.

Let’s make this week strong 💪
Who’s showing up no matter what?

👉 LR91_PerformanceCoaching

🍨 Craving dessert but want to stay on track? Save this.

Low-calorie. High-protein. Zero guilt 👇

High-Protein Jelly Dessert
✅ 2 servings:
• 182 calories
• 29g protein

👉 Can also be split into 4 servings:
• 91 calories
• 14.5g protein

Ingredients:
• 200ml boiling water
• 1 sachet sugar-free jelly
• 200g Greek yoghurt
• 50g protein powder (2 scoops – vanilla works great)

Method:
1️⃣ Add jelly sachet to boiling water
2️⃣ Mix until fully dissolved
3️⃣ Add jelly mixture, Greek yoghurt & protein powder to blender
4️⃣ Blend until smooth
5️⃣ Pour into serving dishes
6️⃣ Refrigerate for at least 3 hours (or until set)
Light, sweet, filling — and perfect for fat loss.
Proof you don’t need to cut desserts to see results.

This is how we coach at LR91 Performance Coaching — sustainable nutrition that fits real life.