Sundara Massage

SMELL & MEMORY 🌺

Have you ever noticed how certain smells can instantly bring back memories? Maybe the scent of a particular flower reminds you of someone special, or a perfume takes you back to a happy moment in your life. Geranium is one of my favourite aromas because it reminds me of an amazing holiday in Greece 💕

Our sense of smell is closely linked to the parts of the brain connected with memory and emotion (the hippocampus and amygdala). That’s why a familiar scent can take us back to a specific time or place in an instant

Positive memories can have a powerful effect on our mood, mental health and overall wellbeing — and scent can help awaken those feelings of comfort, calm and happiness

An aromatherapy massage may even evoke some special memories for you. I have a large selection of essential oils and will guide you through them to create a bespoke blend tailored just for you

Sarah Xx

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

And as always, I’m very happy to answer any questions 😊

Have a lovely weekend

Sarah 😊 x

🌿Massage isn’t just for aches and pains 🌿

Regular massage can also help you manage stress, help you relax, ease muscle tension, and give you valuable time to recharge

Looking after yourself isn’t a luxury - it’s part of looking after your wellbeing 💚

If you’d like to book or have any questions, feel free to get in touch

Hope to see you soon!

Sarah Xx

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Hope to see you soon!

Sarah 😊 xx

TIME TO UNWIND 🌿💆‍♀️

There’s something so comforting about taking time to slow down and care for yourself

Here’s one of my favourite massage oil blends for a relaxing summer evening –

💜 Lavender – known for its calming properties, Lavender helps relax both body and mind, making it a wonderful choice for easing stress and promoting a sense of tranquility

🌿 Frankincense – often called the “king of oils,” Frankincense has been treasured for centuries. Its warm, grounding aroma helps encourage emotional balance and relaxation while creating an atmosphere of peace

🍋 Bergamot – with its fresh citrus scent, Bergamot is known for lifting the mood while helping ease feelings of tension and anxiety, making it perfect when you need a little emotional boost

Blended into a nourishing massage oil, like sweet almond oil, these beautiful oils work together to help ease stress, encourage relaxation, and leave you feeling calm, balanced and restored

Whether you’re treating yourself to a little self-care or enjoying a soothing massage after a busy day, this blend is a wonderful way to help both your body and mind unwind

Message to book your summer aromatherapy treatment

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Hope to see you soon!
�Sarah 😊 x

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✨ FIND YOUR CALM ✨

Life can be busy, and sometimes our bodies carry more tension than we realise

Taking time to pause, breathe, and recharge isn’t a luxury - it’s essential to your wellbeing

An aromatherapy massage can help soothe tired muscles, calm the mind, and create a moment of peace in the middle of a hectic week

Whether you’re feeling overwhelmed, run down, or just in need of some time for yourself, give yourself permission to slow down and reset

Book your moment of calm today at Sundara Massage 💚

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Hope to see you soon 😊

Sarah Xx

UNWIND WITH AROMATHERAPY 🌿

Feeling stressed, tense, or in need of a reset? An Aromatherapy massage is the perfect way to relax both body and mind

✨ Helps reduce stress and lifts low mood
✨ Promotes deep relaxation and overall well-being
✨ Eases muscle tension and stiffness
✨ Supports your immune system with tailored essential oil blends

Each treatment is personalised just for you. I carefully create a bespoke blend of essential oils to suit your individual needs, helping you feel balanced, restored, and refreshed

If you’d like to book or have any questions, feel free to get in touch

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Hope to see you soon!
Sarah 😊 xx

A LITTLE TASTE OF SUMMER 🌸☀️

Summer is the perfect time to embrace light, uplifting scents that soothe both the body and mind

Here’s one of my favourite summer blends -
🍊 Sweet Orange – cheerful and refreshing
🌺 Geranium – floral and balancing
💜 Lavender – calming and relaxing
🌼 Ylang Ylang – rich, sweet and comforting

Together they create a delicate floral blend with soft citrus notes that encourage deep relaxation while lifting the mood - perfect for helping you unwind, ease your stress and leave you feeling refreshed

Sometimes the most wonderful thing you can do is just take an hour for yourself!

Message to book your summer aromatherapy treatment

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Hope to see you soon!

Sarah 😊 xx

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ESSENTIAL OILS FOR THE MIND 🌿

If you struggle with anxiety or find you just can’t switch off, essential oils offer gentle, natural support

Certain oils have calming properties that can help soothe the nervous system, quiet your mind, and promote a deep sense of relaxation. Others can help lift your mood and bring a little more balance to how you feel

When used in aromatherapy massage, oils are absorbed through the skin and inhaled, working with the limbic system - the part of the brain that regulates emotions. This is why many people find aromatherapy so comforting in times of stress

If you feel like you need some time to slow down, breathe, and reset, an aromatherapy massage might be a safe, nurturing space just for you

If you’d like to book or have a chat first (I’m always happy to chat), I’d love to hear from you

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Sarah 🤍xx

LEMON - Sunshine in a bottle! ☀️

Lemon is a real energy boosting oil, helping fight fatigue and stress and lifting our mood

Lemon is a natural astringent and has antiseptic properties which can help cleanse and tone the skin. It’s used in lots of skincare products and is especially good for oily, congested skin

Like other citruses, with its high vitamin C content, lemon is believed to help boost the immune system. Lots of cough and cold remedies use lemon and it makes a wonderful pick me up when combined with honey and hot water

For an immune boosting massage try my beautiful warming blend of lemon, ginger and black pepper

If you’ve never tried Aromatherapy massage, it’s a really relaxing, therapeutic form of massage using essential oils. It can also help with achy joints and muscles, and has lots of other therapeutic benefits

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and wellbeing

If you’d like to book an Aromatherapy massage with me and try this blend, or let me create a bespoke blend just for you, please get in touch

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

oils

LAVENDER: The Heart of Aromatherapy 💜

Beautifully soothing and versatile, lavender has lots of therapeutic benefits, especially its ability to promote relaxation and sleep

It’s regarded as one of the most important essential oils because of its excellent synergy - it blends well with many other oils and can help bring balance to an essential oil blend

Lavender also holds a special place in the history of aromatherapy. Its importance is rooted in the origins of modern aromatherapy. The term ‘aromatherapy’ was coined by the French chemist René-Maurice Gattefossé, who became fascinated by the therapeutic properties of essential oils after using lavender oil on a burn. This led him to explore the healing properties of aromatic plant extracts, helping to shape the field of aromatherapy as we know it today

For a little calm before bed, try adding a few drops of lavender essential oil to a tablespoon of full-fat milk before stirring it into a warm bath. The milk helps disperse the oil in the water, creating a relaxing, aromatic soak before bed

Enjoy!! 🛁

Sarah 😊 Xx

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

oils remedies oil health