Heeling Footcare

Corn removal before and after ✨

“🦶 Understanding Verrucae 🧼

Verrucae, also known as plantar warts, are common skin infections caused by the human papillomavirus (HPV). Here’s how you can avoid them and treatment options if you do get one.

🚫 Prevention Tips:

• Keep feet clean and dry.
• Avoid walking barefoot in public areas.
• Use flip-flops in communal showers or pool areas.

🩹 Treatment Options:

There are various options available and what suits you best will be discussed during your consultation. Here are just some:

• Over-the-counter treatments
• Cryotherapy to freeze the verruca.
• Prescription medications for persistent cases.

Remember, early intervention can help prevent spreading and discomfort. Stay informed and take care of your feet! 👟

”

👣 Caring for Diabetic Feet 👣

Taking care of your feet is crucial, especially if you have diabetes. Regularly checking and caring for your feet can help prevent complications.

✅ Daily foot checks: Look for any cuts, blisters, or changes in skin color.
✅ Keep feet clean and dry: Wash with mild soap and pat dry gently.
✅ Moisturise: Use lotion to keep skin soft, avoiding between the toes.
✅ Wear comfortable shoes: Choose well-fitted shoes to prevent rubbing and blisters.

Remember, early detection and care can make a difference! Stay proactive and keep those feet happy and healthy. 👟

🍂 With the weather beginning to turn, stay cosy at home and let me come to you.🍂
Stay snuggled under a warm blanket and give yourself some me-time with reflexology.
📞07712 448775
📩 [email protected]