easyprana
Holistic Therapist🌻
Find me on Instagram @eniamonteiro_healing
30/09/2026
Sometimes the biggest transformation isn’t becoming someone new.
It’s finally feeling safe enough to become who you always knew you could be.
This client came to me carrying patterns and wounds she didn’t even realise were still influencing how she felt about herself.
Through our work together, we explored the deeper emotional and subconscious patterns underneath what she was experiencing.
And one of the most beautiful things she shared with me was:
“Now I know that I truly love myself and that I’m worthy of every good thing.”
This is why I created REBIRTH — a 6-month online healing & manifestation journey for women who have already done so much work on themselves but still feel there’s something deeper to explore.
If you feel ready for your next chapter, DM me REBIRTH.
We’ll book a call, talk about where you are now and where you want to be, and see if REBIRTH is the right fit for you. 🤍
29/09/2026
ALGARVE, we’re coming together for something special. 🤍
On 30th October, Andrea and I are bringing Trauma Alchemy & Innerdance together for a powerful evening in Quarteira, Algarve.
An opportunity to step away from everyday life, reconnect with your body and explore:
✨ Somatic release
✨ Energy activation
✨ Innerdance journey
✨ Integration & healing
Come exactly as you are. No previous experience is needed.
📍 Quarteira, Algarve
đź“… 30th October
⏰ 6PM–8:30PM
✨ €97
Spaces will be limited.
DM ALGARVE to reserve your place or receive the full details.
26/09/2026
The most beautiful part of a retreat? Seeing the transformation continue long after everyone has gone home. 🥹🤍
I’m still receiving messages from the incredible women who joined us in Croatia, and my heart is so full of gratitude.
This testimonial means so much to me because it reflects exactly what Mica and I wanted to create with The Rebirth Retreat.
A space where every woman could experience healing at her own pace, honour her own rhythm and have the freedom to simply be herself.
Through our healing sessions, time in nature, meaningful conversations and moments of stillness, each woman had the opportunity to discover something new about herself.
And sometimes, the most powerful insights arrive after the retreat, when we return home and begin integrating everything we’ve experienced. ✨
One thing this beautiful woman shared really stayed with me: she left recognising her own strengths and capabilities, and the importance of prioritising herself.
This is what Rebirth is all about. Not becoming someone else, but reconnecting with the woman you already are and consciously choosing the life you desire.
Thank you to every woman who trusted us with this experience. I’m so grateful for what we created together. 🤍
And now, we’re getting ready to do it all again!
đź‡đꇷ THE REBIRTH RETREAT IS RETURNING TO CROATIA!
✨ 17–20 June 2027 ✨
Four beautiful days of healing, connection, sisterhood and transformation, surrounded by the magical Croatian sea and mountains. 🌊
If you feel called to be part of our next Rebirth Retreat, DM me “CROATIA” to receive all the details and be among the first to secure your place.
With love, Enia & Mica 🤍✨
SelfConnection WomensHealing RetreatExperience
25/09/2026
That exhaustion you keep pushing through.
The tension in your shoulders every time you agree to something you don't want to do.
The racing heart before a difficult conversation.
The feeling of being constantly on edge, even when everything seems fine.
Sometimes we become so used to putting everyone else's needs first that we stop noticing our own.
We tell ourselves to be strong, keep going and stop being so sensitive.
But what if, instead of fighting how you feel, you started listening?
Resting when you're exhausted. Setting boundaries when you're overwhelmed. Allowing yourself to feel emotions instead of constantly suppressing them.
Your body deserves the same care and attention you give everyone else. 🤍
đź’¬ Comment TIP and tell me what you've been struggling with. I'll personally share a tip to support your healing journey, or offer you a call if I feel we could explore your situation more deeply.
25/09/2026
I stopped offering free calls to everyone when I realised I wasn’t respecting my own boundaries.
Now, I offer complimentary calls when I feel someone is genuinely ready to take the next step in their healing journey and will respect my time.
You don’t need to have everything figured out. Just be willing to show up for yourself. 🤍
💬 DM REBIRTH and tell me what you’re struggling with. If I feel we’re a good fit, I’ll personally invite you to a complimentary call.
23/09/2026
“I already can’t wait for my next retreat with Enia.” 🤍
Reading these words after our first Rebirth Retreat in Croatia means so much to me.
When I created this experience, my intention was never simply to fill four days with healing sessions. I wanted to create a space where women could slow down, reconnect with themselves, feel deeply supported and have the freedom to simply be themselves.
And that’s exactly what she experienced. ✨
What I especially love about her words is that she didn’t only speak about the work we did — she spoke about the women.
The conversations.
The laughter.
The vulnerability.
The connection.
The feeling of being surrounded by kind, open and supportive women.
Because that became such a powerful part of Rebirth.
We arrived as women who didn’t all know each other, and we left having shared something incredibly special together.
And when someone comes to her first-ever retreat feeling excited and unsure of what to expect, then leaves saying she can’t wait for the next one… 🥹🤍
That says everything.
đź‡đꇷ The Rebirth Retreat is returning to Croatia in June 2027.
If you can already picture yourself there with us, DM me “CROATIA” and I’ll send you the details. 🌊✨
22/09/2026
THE REBIRTH RETREAT
CROATIA đź‡đꇷ
JUNE 2027
DM “Croatia” for first access 🤍
15/09/2026
One of my clients came to me completely burnt out.
She was exhausted, overwhelmed and didn’t feel like herself anymore.
What she didn’t realise at the time was how much some of her present-day triggers were connected to patterns she had carried since childhood — especially that deep feeling of “I’m not good enough.”
Over the last 6 months, we didn’t just focus on the burnout. We explored the patterns underneath it, worked with her body and nervous system, processed emotions, and helped her reconnect with herself.
Today, she’s finishing her 6-month transformation journey, and the woman I see now feels completely different from the woman who first came to me.
More confident. More connected to herself. More aware of her boundaries. And no longer allowing the same old patterns to run her life.
This is why I love long-term work. We have the time to go deeper than the symptom and support change across different areas of life. 🤍
If you feel like you’ve tried everything but something deeper is still keeping you stuck, DM me REBIRTH and we can talk about working together.
11/09/2026
Our latest Trauma Alchemy Training was our most international group yet.
People came together from different backgrounds, different stories, different reasons for being there.
Some travelled specifically to be in that room.
They could have said, “It’s too far.”
They could have waited for a more convenient time.
They could have said, “Maybe next year.”
Instead, they trusted the pull and made it happen.
And this is something I see again and again:
When something deeply resonates with you, sometimes you don’t fully understand why yet.
You just know you need to be there. 🤍
Watching people arrive as strangers and leave connected, supporting each other and stepping into their gifts was beautiful.
Five Trauma Alchemy groups are now complete. 🥹
And there’s only one final training this November before we close the doors for 2026.
If you keep coming back to this work, maybe there’s a reason.
✨ November slots are now open.
DM ALCHEMY for the dates and details. 🤍
10/09/2026
The doors are officially open for our final Trauma Alchemy Facilitator Training of 2026.
After five incredible groups, beautiful transformations, deep releases and a community that continues to grow across countries, we’re opening the room one final time this year.
This is for you if you feel called to deepen your own healing, learn powerful body-based and energetic tools, trust your intuition and confidently hold space for others.
You don’t need to have it all figured out.
Sometimes you just need to trust the feeling that keeps bringing you back to this work. ✨
November slots are now OPEN.
If something inside you is saying this is for me, listen to it.
📩 DM ALCHEMY for the November dates and details. 🤍
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