Flora & Fit
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Coulsdon based Studio Owner, PT and S&C Coach. The Lifting Corner, Coulsdon
🍑The secret to an 6 rep 185kg glute thrust? Don’t glute thrust that often for long periods of programming 🍑
(unless you’re a complete beginner who struggles to engage glutes on the movements mentioned below)…
💆♀️Probably not the answer you’d expect but glute thrusts are:
🏋️♂️Short range so technique is easier (not tons of practice required)
🤸Benefit from harder hip extension movements (use both heavy and explosive exercises to achieve this) such as …
💪🏻 RDLs, KB Swings, Jumping, Clean Pulls, One Sided Glute Thrusts, Glutey Split Squats and Lunges…
💃 All of which will really grow your glutes / get them firing faster so that when you circle back to glute thrusts you’ll be stronger than last time…
Lifting Corner Members! This one is for you 🙋♀️
Train with me and my massive knee 🙋♀️
First love food 🍱 second love gym 🏋️
We are a one-stop shop 🤝😈💅
💃Transformation
🏋️♂️Flexibility with strength
👏🏻Empowerment
Strength is NOT:
☠️Tight muscles
🤤Boring
👹Scary
But training can be all of those bad things if you don’t apply it properly! Don’t let fear mongering put you off:
🦴Strong bones in old age
💪🏻Sheer muscle growth (toned = muscle with less fat)
🍇Being able to eat more (getting more nutrients in)
The most efficient training for changing body composition to increase muscle (which = a more ‘toned’ look) 💪🏻 🏋️♂️
✅All whilst maintaining balance and health 💃
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