Flora & Fit
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Coulsdon based Studio Owner, PT and S&C Coach. The Lifting Corner, Coulsdon
Lifting Corner Members! This one is for you 🙋♀️
Train with me and my massive knee 🙋♀️
First love food 🍱 second love gym 🏋️
We are a one-stop shop 🤝😈💅
💃Transformation
🏋️♂️Flexibility with strength
👏🏻Empowerment
Strength is NOT:
☠️Tight muscles
🤤Boring
👹Scary
But training can be all of those bad things if you don’t apply it properly! Don’t let fear mongering put you off:
🦴Strong bones in old age
💪🏻Sheer muscle growth (toned = muscle with less fat)
🍇Being able to eat more (getting more nutrients in)
The most efficient training for changing body composition to increase muscle (which = a more ‘toned’ look) 💪🏻 🏋️♂️
✅All whilst maintaining balance and health 💃
Available Weekly Slots: Tues 3pm / Wed 10am
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