Virgin Active UK

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01/07/2026

Same address. Whole new energy.
Welcome back to Mayfair.

27/09/2024

The world needs a new school of thought 💭

This week Richard Branson and Virgin have partnered with charity Made By Dyslexia to launch DyslexicU, the world’s first free online University of Dyslexic Thinking.

Made By Dyslexia's new “intelligence 5.0” report shows that today's AI- driven world needs a new kind of intelligence, and that dyslexics have the skills most sought-after in every job, in every sector, globally - thanks to research from Randstad Enterprise.

DyslexicU is free to access for anyone, at any stage of life, with a curiosity to learn more about the skills so relevant to this new world.

Enrol today: dyslexicu.org

24/09/2024

How does diet impact the menopause? 💭

Join us on Instagram Live tomorrow at 4PM where Matt Gardner, our Head of Nutrition, and Sarah Carolides, Registered Nutritionist, will be diving into topics including:

⏱️ Stages of the menopause
🤔 Understanding the role of oestrogen
🤝 How nutrition can affect menopause symptoms
🥗 Dietary changes for long term health
💤 Sleep & relaxation techniques

Plus our experts will be answering your questions in real-time.

Stream live: https://www.instagram.com/virginactiveuk/

27/08/2024

How does diet & exercise impact the menstrual cycle? 🤔

Join us on Instagram Live tomorrow at 12PM where Matt Gardner, our Head of Nutrition, and Hannah Whiteley, Registered Nutritionist, will be diving into topics including:

🤝 Menstrual cycle phases & nutritional needs
🥗 Key nutrients for each phase
🏡 Adapting lifestyle factors
🏃🏼‍♀️ Impact of nutrition & exercise
❓ Busting common myths surrounding the menstrual cycle, RED-S & HA

Plus our experts will be answering your questions in real-time.

Stream live: https://www.instagram.com/virginactiveuk/