Kaizen Massage
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Providing massage and natural treatments for relaxation, reducing tension and pain.
Giving you a much needed moment of calm, from this often busy and stressful life
Allow yourself to be a priority 😌🤲🏼✨
Easy, online booking at www.kaizenmassage.co.uk
Award winning massage therapy for relaxation, pain relief and helping you move with more ease
Trained in many styles of massage and blending techniques for a deeply relaxing yet effective treatment
* Relaxation
* Headaches
* Neck stiffness
* Shoulder pain / limited mobility
* Sciatica
* Hip pain
* Foot pain and more
Due to my extensive training I have good knowledge of the body and pain patterns, working therapeutically and with your nervous system, rather than forcing my way in
Book your treatment today and see how much better you can feel ✨
Easy online booking through my website
06/07/2026
Reiki Level 1 complete ✨
Wow what an amazing day and experience at Tracy’s gorgeous home, Trixie came along too 🐶💜
After years of clients asking if I do reiki as they feel things, see colours and have even had out of body experiences when I massage, I’d wanted to explore it further
I’ve always been a bit dubious about reiki I won’t lie, but I was clearly channeling something and so l was starting to look into training
Then Tracy came to see me for a massage, turns out we work similarly, have studied at the same massage school plus Tracy is a reiki master.. and when I placed my hands on her back to ground at the start of the treatment my eyes flickered, the only time they’ve done that before was during a reiki treatment I’d had years ago… the universe had aligned and brought my reiki teacher to me 🙏✨
On the day we studied the manual, hand positions and I became what’s called ‘attuned’ to reiki, then at the end of the day Tracy kindly gave reiki to me and WOW!! It was like nothing I’ve ever experienced before
I will do a video to explain as it would be too long to write
Level 2 is booked in for September 🤗 which means I can then offer it as a treatment
However, you should start to notice it in treatments anyway, as it’s a natural energy that comes through, and has done with me for years. Although I do feel like I lost it a bit after studying clinical massage, as I had so much more knowledge in my head and was thinking more during treatments rather than just letting things flow, which is where the real magic happens ✨✨
Thank you so much Tracy, really looking forward to Level 2 and thanks to Jamie for his photography, the one of us laughing is my favourite ☺️ Tracy King
Self treat painful knots and trigger points
You’ll need a firm ball, the one I use is a dog toy 😄 It works great
Lay on the ball, positioned on the point and hold for 2 minutes. You might need to move around on the ball to find the point, you’ll know once you’re on it, they’re painful! 😮💨
Hold and breathe deeply, allowing your mind to calm and your body to soften
You don’t need force here! Just a nice pressure
What we’re doing is signalling to the brain that this area is safe and can be let go
Muscles don’t make decisions on their own, they respond to signals from the brain and nervous system. Tension and trigger points can develop from stress, overuse, injury etc as part of the brains protective response
By applying gentle pressure and breathing slowly you help calm the nervous system, signal safety to the brain and encourage it to let go of the tension in that muscle
When are you coming for yours?? 😊🤲🏼✨
5 years of filming massage, and what a journey it’s been 💜
Learning, growing, training, both in the UK and abroad, new locations, winning 2 awards and so many different bodies and stories
What will the next 5 years bring 🤗✨
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Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Friday | 10am - 4pm |
